How the fuck do you increase your bench 30lbs in 2 days?

**LexusGS** · 02-15-2006, 02:39 PM

Wtf? my friend always was stuck benching 200. Today he did 230. He benches 3 times a week like 8 sets of 10,8,6 each time he does it. Wtf is going on here? Steroids?

**kenwood** · 02-15-2006, 02:56 PM

maybe it was a platueo(spellin) and he got over it

**maxpro2** · 02-15-2006, 03:02 PM

Maybe he was not pushing himself as hard as he could?

**Tough Old Man** · 02-15-2006, 03:24 PM

Originally Posted by LexusGS

Wtf? my friend always was stuck benching 200. Today he did 230. He benches 3 times a week like 8 sets of 10,8,6 each time he does it. Wtf is going on here? Steroids?

Now what I'm going to tell you is a true fact. Ok back in the 70's I was stuck for months at 275 lbs. Couldn't get 276 lbs. I then visited Dr. Robert Kerr in Calif. Started on Anadrol. Dr. told me in about 3 weeks your going to notice a big strength increase. 21 days later same fucking thing, can only get 275 lbs. So the next morning rolls around and I decide before working another muscle that I would try 280 lbs. No fucking way. That night I'm swimming in my pool and felt really good. I call my boys out for a spot. I put 275 lbs on. I did it 5 times easy. Ended up that night pushing 340 lbs. Now remember that morning I couldn't get 280 lbs. Now there's a story for you about gear and your first cycle.

Tough

**ALBOB** · 02-15-2006, 03:32 PM

Originally Posted by Tough Old Man

Now what I'm going to tell you is a true fact. Ok back in the 70's I was stuck for months at 275 lbs. Couldn't get 276 lbs. I then visited Dr. Robert Kerr in Calif. Started on Anadrol. Dr. told me in about 3 weeks your going to notice a big strength increase. 21 days later same fucking thing, can only get 275 lbs. So the next morning rolls around and I decide before working another muscle that I would try 280 lbs. No fucking way. That night I'm swimming in my pool and felt really good. I call my boys out for a spot. I put 275 lbs on. I did it 5 times easy. Ended up that night pushing 340 lbs. Now remember that morning I couldn't get 280 lbs. Now there's a story for you about gear and your first cycle.

Tough

True story

**LexusGS** · 02-15-2006, 03:32 PM

Good Shit TOM. I too think the guy was taking something.

**BigDyl** · 02-15-2006, 03:33 PM

Originally Posted by LexusGS

Good Shit TOM. I too think the guy was taking something.

True Story.

Hopefully he can surpass your bench by next Thursday.

**LexusGS** · 02-15-2006, 03:34 PM

His bench dont got shit on me!!!!

**TJ Cline** · 02-15-2006, 04:06 PM

My bench went up 50 lbs in 12 days using 50mg Anadrol ed
Amazing shit

**Tough Old Man** · 02-15-2006, 04:12 PM

Originally Posted by ForemanRules

My bench went up 50 lbs in 12 days using 50mg Anadrol ed
Amazing shit

Yes but your a fucking freak. Now go somewhere and drink a beer before I do.

**Super Hulk** · 02-16-2006, 03:44 AM

Originally Posted by ForemanRules

My bench went up 50 lbs in 12 days using 50mg Anadrol ed
Amazing shit

did you notice any increase in muscle size ?

what will it do to your NADS ? thats what i fear

post a pic of someones NADS whose has used steroids for quite a while.
i want to see ... not that im gay

**Doublebase** · 02-16-2006, 09:40 AM

Originally Posted by ForemanRules

My bench went up 50 lbs in 12 days using 50mg Anadrol ed
Amazing shit

Were you on the juice when you benched 565 raw? I'm imagine you were.

**TJ Cline** · 02-16-2006, 10:04 AM

Originally Posted by Doublebase

Were you on the juice when you benched 565 raw? I'm imagine you were.

545 not 565 and yes I was on my 8th or 9th cycle in the last 3 years.

**BigDyl** · 02-16-2006, 10:13 AM

Originally Posted by ForemanRules

545 not 565 and yes I was on my 8th or 9th cycle in the last 3 years.

That's close to the 550 I got..

**Bazooka Tooth** · 02-16-2006, 11:31 AM

Originally Posted by Super Hulk

did you notice any increase in muscle size ?

what will it do to your NADS ? thats what i fear

post a pic of someones NADS whose has used steroids for quite a while.
i want to see ... not that im gay

**Pitboss** · 02-16-2006, 11:38 AM

Originally Posted by LexusGS

Wtf? my friend always was stuck benching 200. Today he did 230. He benches 3 times a week like 8 sets of 10,8,6 each time he does it. Wtf is going on here? Steroids?

I won't say he isn't or is on a cycle but I will say that I did the same thing without AS.

I worked out by myself and could do 225 x 4/6, 245 max x 1. I started working out with a guy for about a 3 week period. By the end of three weeks I was getting 225 x 10, and did 275 x 3.

It was a head thing.. afraid to put the wieght up without the spot.

**kicka19** · 02-16-2006, 03:28 PM

Originally Posted by Pitboss

I won't say he isn't or is on a cycle but I will say that I did the same thing without AS.

I worked out by myself and could do 225 x 4/6, 245 max x 1. I started working out with a guy for about a 3 week period. By the end of three weeks I was getting 225 x 10, and did 275 x 3.

It was a head thing.. afraid to put the wieght up without the spot.

getting a good spotter can make you attempt much more than normal, i hate benching heavy without a spot and since i often workout solo my bench has stopped increasing

**TJ Cline** · 02-16-2006, 03:56 PM

Originally Posted by kicka19

getting a good spotter can make you attempt much more than normal, i hate benching heavy without a spot and since i often workout solo my bench has stopped increasing

185 is far from heavy son

**Super Hulk** · 02-17-2006, 01:19 AM

Originally Posted by Bazooka Tooth

I didnt know they made a cream for your NADS...

**Sef** · 02-17-2006, 06:02 AM

Originally Posted by ForemanRules

185 is far from heavy son

Heavy for him maybe?

Dick.

**Sef** · 02-17-2006, 06:25 AM

Homophobic as well as a troll. Great.

**Pepper** · 02-17-2006, 06:34 AM

Originally Posted by LexusGS

Wtf? my friend always was stuck benching 200. Today he did 230. He benches 3 times a week like 8 sets of 10,8,6 each time he does it. Wtf is going on here? Steroids?

I jumped 50 lbs one time. You gotta remember, benching heavy is part mental. Somedays are better than others. That day I was feeling good, my spotter got the whole gym fired up for the lift. I just got into and pushed the weight. It happens.

**TJ Cline** · 02-17-2006, 06:35 AM

38 posts here and you actually think someone gives a crap what you think son...LMAO

**Pepper** · 02-17-2006, 06:38 AM

You talking to me?

Yeah, I didn't read the all thread, probably should have. Most of them now aways just have "true story," "you are gay" or some remark about what kind of sex Topolo likes

**TJ Cline** · 02-17-2006, 06:40 AM

Do you only have 38 posts???? I though you had 3,622...

**Sef** · 02-17-2006, 06:49 AM

Originally Posted by Pepper

You talking to me?

Yeah, I didn't read the all thread, probably should have. Most of them now aways just have "true story," "you are gay" or some remark about what kind of sex Topolo likes

Absolutely. Why havn't you banned him yet?

**TJ Cline** · 02-17-2006, 06:56 AM

I contribute here son......something you might try to do..

**Pepper** · 02-17-2006, 06:58 AM

Originally Posted by ForemanRules

Do you only have 38 posts???? I though you had 3,622...

That is why I asked.

It's early, let me have some coffee and I will come back here awake.

**TJ Cline** · 02-17-2006, 06:59 AM

Originally Posted by Pepper

That is why I asked.

It's early, let me have some coffee and I will come back here awake.

I wouldnt be that rude to you Pepper....

**Sef** · 02-17-2006, 07:11 AM

Originally Posted by ForemanRules

I wouldnt be that rude to you Pepper....

Course you wouldn't. Afterall, you can get away with being rude to new members.

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