Reply With QuoteI am not completely sure, i do hammer curls tho. I belive the brachialis(spelling) I heard these help you strengthen up for arm wrestling.
hammer curls effective?
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Thread: hammer curls effective?
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02-16-2006, 11:34 AM #1Registered User
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hammer curls effective?
alright fellas, just wondering how effective hammer curls are? and what part of the arm do they work in contrast to the standard bicep curl? thanks for any input, tom
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02-16-2006, 11:36 AM #2Pic is at 263-14% jan 06
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02-16-2006, 11:38 AM #3Registered User
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I did them for the first time in years.....did them for 3-4 months and now am doing Db curls....I will cycle them every 3 months or so. They seem to have made my arms stronger.
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02-16-2006, 11:55 AM #4Registered User
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do u guys do them w/db's? or a triceps ext. bar? i've been doing them w/the tri ext. bar...what do u think of incline hammer curls?
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02-16-2006, 12:15 PM #5Pic is at 263-14% jan 06
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I do standing and preacher dumbell hammer curls.
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02-18-2006, 04:34 AM #6Registered User
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hammer curls work the outside of the bicep more than the inside.
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02-18-2006, 09:42 AM #7Fueled by Testosterone MODERATOR
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No they don't. That is a function of the angle of the shoulder joint, not the orientation of your wrist.
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