Reply With QuoteOriginally Posted by bones33
this has been covered over and over. Do a search for "vertical"
Jumping higher?
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Thread: Jumping higher?
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02-16-2006, 11:33 PM #1Registered User
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Jumping higher?
I've recently been doing calf excercises for the first time, and am definatly seeing alot of growth in my calves.. can anyone post excercises to help me jump higher? I usually do calve raises and seated calf raises, will they help at all?
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02-17-2006, 03:17 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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02-17-2006, 06:21 AM #3Senior Member ELITE MEMBER
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I some guy at this gym in Penn State holding a 45 plate behind his back with his hands and jumping up and down.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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