Thread: Anybody doing something similar

I found this routine on another website and I was wondering if anybody here has done this before or is doing this routine now or something similar. This routine follows the HIT principles and I would like some opinions on this before I drop my traditional 3 days a week training each muslce group once every seven days routine. You know the one. Chest/Tris, Back/Bis, Legs/Shoulders etc. http://www.bodybuilding.com/fun/hitworkout.htm

Too much isolation crap for an HIT routine in my opinion. If you really go balls to the wall, then 5-7 exercises or so is plenty. Here's an example of two different HIT session I might do:

Squats
Bent Rows
Decline Press
Overhead Squats
Hyperextensions

Deadlifts
Chinups
Overhead Press
Snatch Grip Deadlifts
Saxon Side Bends