Reply With Quotehanging leg raises, incline crunches, knee ups, twists, etc
abs!
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Thread: abs!
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04-13-2002, 04:08 PM #1Registered User
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abs!
does anyone know any good workouts for abs?
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04-13-2002, 05:06 PM #2Amateur Bodybuilder
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Keep Educating, KNOWLEDGE is the POWER
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04-13-2002, 05:18 PM #3I'm CEO, Bitch! ADMINISTRATOR
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the only thing I have ever really done is crunches.
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04-14-2002, 05:55 AM #4Registered User
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how is a twist done?
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04-14-2002, 07:26 AM #5Confident
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Crunches are the way to go for me at any rate. leg lifts are great as well.
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04-19-2002, 01:43 PM #6Registered User
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seated weighted crunches (satan's throne)
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04-19-2002, 05:33 PM #7Registered User
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i bet you know this....but just in case.
your abs get lots of work even when you're not directly training them (stabilizing your torso during legs, back etc)
i'm not saying you don't need to train them directly (some people do conclude that though)
but you won't see them unless you're body fat is really low.
so if you don't see abs - it's likely a diet issue more then an ab training issue. i know you have to develop them - but that's just part of it. lots of people have abs out there that you can't see b/c of the bodyfat."If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-21-2002, 02:06 PM #8Registered User
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hanging leg raises, crunches, cross over crunch
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04-21-2002, 03:16 PM #9*-==♠==-* ELITE MEMBER
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6X25 Crunches 3 days a week, tell me if that does not burn?
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