Training 101

BoneCrusher · 02-17-2007, 11:52 PM

Quote:

Originally Posted by P-funk

Oh. I didn't know who you were referring too. I thought your statement was for me, which is why it didn't seem like it made sense.

You're on my watch list P-funk ... not my advise list. I lurk on your posts to learn, and it's helped out a good bit.

Thanks for that BTW.

xonlythestrongx · 10-21-2007, 08:39 PM

good job man. i tip my hat to you for this

Lukas1878 · 11-12-2007, 11:59 AM

Very useful information

tommy86 · 01-04-2008, 06:52 AM

Can anyone tell me how i could build the fat i already have into muscle without gainning anymore fat? nd what type of diet to follow

Thank you

**P-funk** · 01-04-2008, 06:45 PM

Quote:

Originally Posted by tommy86

Can anyone tell me how i could build the fat i already have into muscle without gainning anymore fat? nd what type of diet to follow

Thank you

Fat doesn't turn into muscle and muscle doesn't turn into fat. They are different chemical make-ups.

Read the stickies in the diet section and develop a plan that ensures you are intaking the proper amount of calories to get you to your goals.

Train smart.

ffb22n · 01-21-2008, 07:34 PM

I read all of that. And I have one question Would it be alright for my to do hypertrophy one week and then strenght the next or is that just gonna mess things up and make it so I don't reach either goal>?

thane22 · 01-24-2008, 06:18 PM

nice thread.

1quick1 · 02-04-2008, 11:08 PM

Nice thread P-funk.

**P-funk** · 02-04-2008, 11:09 PM

thanks.

i have my moments.

1quick1 · 02-04-2008, 11:11 PM

Quote:

Originally Posted by P-funk

thanks.

i have my moments.

kind of like a reverse blonde moment for us lifters

lifterjake · 02-18-2008, 07:20 PM

thanks

chef289 · 02-18-2008, 07:26 PM

great information.

chalkman · 03-24-2008, 11:50 AM

Thanks a million P-funk this is priceless!

I am getting back to working out after 25 years .... it has really turned my life around.

Cheers,

David

arnold28 · 03-27-2008, 02:18 PM

Guys I have just made it back to the gym.. Find a new site and this guy Wes reminds me of a Zig Ziglar with the muscles!!! LOL His site is called <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns

="urn:schemas-microsoft-com

ffice

ff. I am in my first week and so far I have been hitting the gym every day.. Well you guys are the experts let me know how hard should I be training.

evilsonic9999 · 03-30-2008, 08:29 PM

Thanks for the info!

michaelabney · 04-19-2008, 12:36 AM

I like your blogs, but i need to add some notes. Everyone knows that "Health is wealth". Health is not valued till sickness comes. So better take care of your health. If you want to prevent your health from illness and make it strong...join some fitness clubs. By the way, here is a websites which you can find lot of information about fitness and health.

Mini Dee · 05-07-2008, 02:43 PM

Wait, so if I were to increase the speed at which I perform my squats my explosiveness would improve?

And on a side not, anyone familiar with Kyphosis and the muscles which need to be developed in order to see improvement. I have this exercise which is on tape and I need to do them in order to see improvements. The problem is: its damned boring and wanna do something through weight lifting which would still help me.

10-21-2007, 08:39 PM	#62
xonlythestrongx Registered User Join Date: Oct 2007 Posts: 5	good job man. i tip my hat to you for this
	go to woch123.blogspot.com and check out the most advanced website for fitness of all time. its only 25 cents a day. how can you go wrong?

11-12-2007, 11:59 AM	#63
Lukas1878 Registered User Join Date: Nov 2007 Posts: 22	Very useful information
Lukas1878 Registered User Join Date: Nov 2007 Posts: 22	screw you guys

01-21-2008, 07:34 PM	#66
ffb22n LPOMM Join Date: Jan 2008 Location: North Dakota Posts: 7	My routine I read all of that. And I have one question Would it be alright for my to do hypertrophy one week and then strenght the next or is that just gonna mess things up and make it so I don't reach either goal>?

02-04-2008, 11:09 PM	#69
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,137	thanks. i have my moments.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-24-2008, 11:50 AM	#73
chalkman Registered User Join Date: Mar 2008 Location: Brooklyn, NY Posts: 10 Photos: 1	Re: Traning 101 Thanks a million P-funk this is priceless! I am getting back to working out after 25 years .... it has really turned my life around. Cheers, David

01-04-2008, 06:52 AM	#64
tommy86 Registered User Join Date: Jan 2008 Location: U.K Posts: 14	Can anyone tell me how i could build the fat i already have into muscle without gainning anymore fat? nd what type of diet to follow Thank you

01-24-2008, 06:18 PM	#67
thane22 Registered User Join Date: Jan 2008 Location: Cali Posts: 11	nice thread.

02-04-2008, 11:08 PM	#68
1quick1 Registered User Join Date: Feb 2007 Location: Toledo, OH Posts: 75 Photos: 4	Nice thread P-funk.

02-18-2008, 07:20 PM	#71
lifterjake Registered User Join Date: Feb 2008 Location: Texas Posts: 11	thanks

02-18-2008, 07:26 PM	#72
chef289 Registered User Join Date: Jan 2008 Location: california Posts: 8	great information.

03-27-2008, 02:18 PM	#74
arnold28 Registered User Join Date: Mar 2008 Location: na Posts: 1	New to the site Guys I have just made it back to the gym.. Find a new site and this guy Wes reminds me of a Zig Ziglar with the muscles!!! LOL His site is called <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns="urn:schemas-microsoft-comfficeff. I am in my first week and so far I have been hitting the gym every day.. Well you guys are the experts let me know how hard should I be training.

03-30-2008, 08:29 PM	#75
evilsonic9999 Registered User Join Date: Mar 2008 Location: United States Posts: 4	Thanks for the info!
	Earn Free Cash

04-19-2008, 12:36 AM	#76
michaelabney Registered User Join Date: Apr 2008 Location: United Kingdom Posts: 1	Premier health and fitness club in UK I like your blogs, but i need to add some notes. Everyone knows that "Health is wealth". Health is not valued till sickness comes. So better take care of your health. If you want to prevent your health from illness and make it strong...join some fitness clubs. By the way, here is a websites which you can find lot of information about fitness and health.

05-07-2008, 02:43 PM	#77
Mini Dee Registered User Join Date: May 2008 Location: ... Posts: 9	Wait, so if I were to increase the speed at which I perform my squats my explosiveness would improve? And on a side not, anyone familiar with Kyphosis and the muscles which need to be developed in order to see improvement. I have this exercise which is on tape and I need to do them in order to see improvements. The problem is: its damned boring and wanna do something through weight lifting which would still help me.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

LinkBacks (?) LinkBack to this Thread: http://www.ironmagazineforums.com/training/60738-training-101-a.html
Posted By	For	Type	Date
Training - IronMagazine.com Bodybuilding Forums	This thread	Refback	03-09-2007 06:53 PM
Training - IronMagazine.com Bodybuilding Forums	This thread	Refback	03-09-2007 06:53 PM