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Training 101


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Old 02-17-2007, 11:52 PM   #61
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Originally Posted by P-funk View Post
Oh. I didn't know who you were referring too. I thought your statement was for me, which is why it didn't seem like it made sense.
You're on my watch list P-funk ... not my advise list. I lurk on your posts to learn, and it's helped out a good bit. Thanks for that BTW.





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Old 10-21-2007, 08:39 PM   #62
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good job man. i tip my hat to you for this



go to woch123.blogspot.com and check out the most advanced website for fitness of all time. its only 25 cents a day. how can you go wrong?
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Old 11-12-2007, 11:59 AM   #63
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Very useful information



screw you guys
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Old 01-04-2008, 06:52 AM   #64
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Can anyone tell me how i could build the fat i already have into muscle without gainning anymore fat? nd what type of diet to follow

Thank you
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Old 01-04-2008, 06:45 PM   #65
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Originally Posted by tommy86 View Post
Can anyone tell me how i could build the fat i already have into muscle without gainning anymore fat? nd what type of diet to follow

Thank you
Fat doesn't turn into muscle and muscle doesn't turn into fat. They are different chemical make-ups.

Read the stickies in the diet section and develop a plan that ensures you are intaking the proper amount of calories to get you to your goals.

Train smart.



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Old 01-21-2008, 07:34 PM   #66
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Question My routine

I read all of that. And I have one question Would it be alright for my to do hypertrophy one week and then strenght the next or is that just gonna mess things up and make it so I don't reach either goal>?
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Old 01-24-2008, 06:18 PM   #67
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nice thread.
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Old 02-04-2008, 11:08 PM   #68
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Nice thread P-funk.
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Old 02-04-2008, 11:09 PM   #69
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thanks.

i have my moments.



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Old 02-04-2008, 11:11 PM   #70
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thanks.

i have my moments.
kind of like a reverse blonde moment for us lifters
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Old 02-18-2008, 07:20 PM   #71
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thanks
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Old 02-18-2008, 07:26 PM   #72
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great information.
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Old 03-24-2008, 11:50 AM   #73
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Re: Traning 101

Thanks a million P-funk this is priceless!

I am getting back to working out after 25 years .... it has really turned my life around.

Cheers,

David
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Old 03-27-2008, 02:18 PM   #74
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New to the site

Guys I have just made it back to the gym.. Find a new site and this guy Wes reminds me of a Zig Ziglar with the muscles!!! LOL His site is called <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns="urn:schemas-microsoft-comfficeff. I am in my first week and so far I have been hitting the gym every day.. Well you guys are the experts let me know how hard should I be training.
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Old 03-30-2008, 08:29 PM   #75
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Thanks for the info!



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Old 04-19-2008, 12:36 AM   #76
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I like your blogs, but i need to add some notes. Everyone knows that "Health is wealth". Health is not valued till sickness comes. So better take care of your health. If you want to prevent your health from illness and make it strong...join some fitness clubs. By the way, here is a websites which you can find lot of information about fitness and health.
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Old 05-07-2008, 02:43 PM   #77
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Wait, so if I were to increase the speed at which I perform my squats my explosiveness would improve?

And on a side not, anyone familiar with Kyphosis and the muscles which need to be developed in order to see improvement. I have this exercise which is on tape and I need to do them in order to see improvements. The problem is: its damned boring and wanna do something through weight lifting which would still help me.
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