Thread: Designing training routines by Cowpimp

Thanks for shitting all over the clean threads.

sounds good

Nice thread!

Lots of great info in those links.

This is great help! I am always on the look out for new routines to incorporate into my life. I love looker stronger and leaner.

I tried every routine known to man the last couple have been from Bill Bostrom's book "Z last book you will ever need in strength training" In april i hit 425 raw bench and 625 raw dead but since there's been nothing. Then I tried 5,3,1 routine from elite fits not bad but not moving up. The last week or so I have been reading every westside article I could find and they are producing more guys benching over 600 lbs dead 0ver 800 and squat over 900 than anybody else anywhere. I am putting together a nice template that is going to be easy to follow 4 days week max erfort upper dynamic upper max effort lower dynamic lower then adding bands and chains to the workouts. I will have it all set up in an excell spreadsheet so all you will have to do is print it out and write everything in. They work 3 weeks only change the routine up that is how you r able to max out every week because it keeps changing I will post the best articles that I have found like Dave Tate explaining westside training. I guarantee I will hit 500 raw bench 700 raw dead with this routine. I will post the links and attachments when it is done this week. If you want to search go to yahoo type in westside templates shit load will come up then westside bands and chains u will see the one from Dave Tate Testosterone Nation link that is the best one that explains how to do it...

Really a nice information is provided by you and very useful also because i was not aware of it before.

nice

Plan your training or exercise according you free time.
If you are office going manage the time before or after
the work for your office.

Awesome info!

great stuff, thanks.. learned new things here