Designing training routines by Cowpimp

**P-funk** · 02-18-2006, 05:25 AM

Here are Cowpimps threads on desning training routines for more advanced lifters that want to try new things.

Cowpimp on designing a routine (Guide To Designing A Routine)

Cowpimp on desinging a split routine (Designing a Split Routine)

cowpimp on designing a full body routine (Designing a Full Body Routine)

TJ Cline · 02-18-2006, 10:20 AM

Nothing comes up when I click on those links......

**P-funk** · 02-18-2006, 10:45 AM

they work for me.

**Dale Mabry** · 02-18-2006, 10:50 AM

Quote:

Originally Posted by P-funk

they work for me.

They must be retard repellent.

TJ Cline · 02-18-2006, 10:51 AM

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1. You are not logged in. Fill in the form at the bottom of this page and try again.
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**CowPimp** · 02-18-2006, 01:53 PM

Quote:

Originally Posted by ForemanRules

You are not logged in or you do not have permission to access this page. This could be due to one of several reasons:

If you are not registered please register for a FREE account and gain full access to our board!

1. You are not logged in. Fill in the form at the bottom of this page and try again.
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3. If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.

I get that occasionally. It offers a prompt to login though. When you enter your usename and password it directs you to the link aftward.

TJ Cline · 02-18-2006, 02:03 PM

Quote:

Originally Posted by CowPimp

I get that occasionally. It offers a prompt to login though. When you enter your usename and password it directs you to the link aftward.

It worked once I logged in again....

Some great info on those threads.

**DOMS** · 02-18-2006, 02:12 PM

Quote:

Originally Posted by Dale Mabry

They must be retard repellent.

TJ Cline · 02-18-2006, 02:16 PM

Quote:

Originally Posted by Dale Mabry

They must be retard repellent.

Quote:

Originally Posted by DOMS

It's bad enough you guys have to clog up the training section with this crap but now you are doing it to stickys. Please try to keep this kind of tomfoolery in open chat.

JerseyDevil · 02-21-2006, 06:54 PM

Great stuff Cowpimp! You've come a long way since the days of bartering bovine booty

soxmuscle · 02-21-2006, 08:13 PM

Well deserving sticky! Congratulations, CP. You've earned it.

huesoloco · 02-25-2006, 08:38 PM

Great info.

BigDyl · 02-27-2006, 08:04 PM

Quote:

Originally Posted by DOMS

BigDyl · 02-27-2006, 08:05 PM

Yeah, since day1 I said CP was gonna be a mod, but no one believed me.

Good Job CP.

mike456 · 04-05-2006, 02:16 PM

its not workin for me even after i log in again

mike456 · 04-05-2006, 02:16 PM

can some one copy and paste it into a new thread

The13ig13adWolf · 04-05-2006, 02:21 PM

Quote:

Originally Posted by mike456

can some one copy and paste it into a new thread

are any of them opening?

mike456 · 04-05-2006, 02:25 PM

no none of them are workin for me

**CowPimp** · 04-06-2006, 09:08 PM

They should work now. They were lacking the domain suffix www before. It should've still worked, but I edited the post.

samuri_sting · 04-15-2006, 10:23 AM

Hi, I have a question about the importance of resting time and consistent improvement of exercises. I am trying to gain lean muscle (no shit, right), and my strategy right now is to rest two full days between exercising each muscle group. Unfortunately, I am having trouble bumbing up the next level. I have been told that if you don't lift more weight or more reps at each workout than the last one, you are wasting your time. For example, if I did 4sets of 10 reps with a shoulder press, then I would need to do at least 4 sets of 11 reps the next time. So basically, I am kind of stuck with most of my exercises. Any suggestions?

**CowPimp** · 04-15-2006, 04:14 PM

Quote:

Originally Posted by samuri_sting

Hi, I have a question about the importance of resting time and consistent improvement of exercises. I am trying to gain lean muscle (no shit, right), and my strategy right now is to rest two full days between exercising each muscle group. Unfortunately, I am having trouble bumbing up the next level. I have been told that if you don't lift more weight or more reps at each workout than the last one, you are wasting your time. For example, if I did 4sets of 10 reps with a shoulder press, then I would need to do at least 4 sets of 11 reps the next time. So basically, I am kind of stuck with most of my exercises. Any suggestions?

Maybe you need to lift heavier, or work on generating more power, to induce more neural adaptations. Maybe you need to periodize. Maybe you just need a change.

You aren't going to be able to improve every single session. You don't even necessarily have to try. I back off and deload every 6 weeks or so. Most of the time you should strive to improve, but if everyone were able to improve every single session then we would all be benching 800 pounds after several years, but this obviously isn't the case.

Andalite · 04-19-2006, 04:48 AM

training is supposed to be improving after TIME... not in one day... or workout....

Leever · 05-02-2006, 07:32 PM

Resting time is a great thing to do on the weekend and also for body parts. I do one body part a day with two exercises per day. I also do cardio in the morning as-well. I found what works for me is to shock my system by not doing the same exercise for a total of three weeks. I have a cycle that I will do a different pair of exercises for three week total and then the fourth week I start all over again. This allows ample time for my muscles to recover from each kind of exercise. With this method, I see an increase in weight almost every time. It varies from time to time all depending on how much sleep I got the night before and what I have been eating. You can see what I am talking about if you go to my blog and scroll down to the first entry which is at the bottom of the page.

02-18-2006, 05:25 AM	#1
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,137	Designing training routines by Cowpimp BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Here are Cowpimps threads on desning training routines for more advanced lifters that want to try new things. Cowpimp on designing a routine (Guide To Designing A Routine) Cowpimp on desinging a split routine (Designing a Split Routine) cowpimp on designing a full body routine (Designing a Full Body Routine) Last edited by CowPimp : 04-06-2006 at 09:08 PM.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-18-2006, 10:20 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Nothing comes up when I click on those links......
TJ Cline Member Join Date: May 2005 Posts: 12,544

02-18-2006, 10:45 AM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,137	they work for me.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-18-2006, 10:51 AM	#5
TJ Cline Member Join Date: May 2005 Posts: 12,544	You are not logged in or you do not have permission to access this page. This could be due to one of several reasons: If you are not registered please register for a FREE account and gain full access to our board! 1. You are not logged in. Fill in the form at the bottom of this page and try again. 2. You may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system? 3. If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.
TJ Cline Member Join Date: May 2005 Posts: 12,544

02-21-2006, 08:13 PM	#11
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,552 Photos: 10	Well deserving sticky! Congratulations, CP. You've earned it.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

02-21-2006, 06:54 PM	#10
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Great stuff Cowpimp! You've come a long way since the days of bartering bovine booty

02-25-2006, 08:38 PM	#12
huesoloco Registered User Join Date: Jan 2005 Posts: 183	Great info.
huesoloco Registered User Join Date: Jan 2005 Posts: 183	Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.

04-05-2006, 02:16 PM	#15
mike456 Registered User Join Date: Feb 2006 Posts: 3,281	its not workin for me even after i log in again
mike456 Registered User Join Date: Feb 2006 Posts: 3,281

04-05-2006, 02:25 PM	#18
mike456 Registered User Join Date: Feb 2006 Posts: 3,281	no none of them are workin for me
mike456 Registered User Join Date: Feb 2006 Posts: 3,281

04-06-2006, 09:08 PM	#19
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,375	They should work now. They were lacking the domain suffix www before. It should've still worked, but I edited the post.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace

04-15-2006, 10:23 AM	#20
samuri_sting Registered User Join Date: Apr 2006 Posts: 7	Hi, I have a question about the importance of resting time and consistent improvement of exercises. I am trying to gain lean muscle (no shit, right), and my strategy right now is to rest two full days between exercising each muscle group. Unfortunately, I am having trouble bumbing up the next level. I have been told that if you don't lift more weight or more reps at each workout than the last one, you are wasting your time. For example, if I did 4sets of 10 reps with a shoulder press, then I would need to do at least 4 sets of 11 reps the next time. So basically, I am kind of stuck with most of my exercises. Any suggestions?

04-19-2006, 04:48 AM	#22
Andalite PowerBuilder Join Date: Apr 2006 Location: Trinity University, San Antonio, Texas, USA Posts: 468	training is supposed to be improving after TIME... not in one day... or workout....
	PowerBuilding Journal Part 1 www.StrengthMill.net www.BodyBuilding.net

05-02-2006, 07:32 PM	#23
Leever Helper Join Date: May 2006 Posts: 34	Resting time is a great thing to do on the weekend and also for body parts. I do one body part a day with two exercises per day. I also do cardio in the morning as-well. I found what works for me is to shock my system by not doing the same exercise for a total of three weeks. I have a cycle that I will do a different pair of exercises for three week total and then the fourth week I start all over again. This allows ample time for my muscles to recover from each kind of exercise. With this method, I see an increase in weight almost every time. It varies from time to time all depending on how much sleep I got the night before and what I have been eating. You can see what I am talking about if you go to my blog and scroll down to the first entry which is at the bottom of the page.
Leever Helper Join Date: May 2006 Posts: 34	Half of knowing what you want, is knowing what you have to give up in order to get it. My Work Out Blog workoutforengineers.blogspot.com My Muscle Car caprice-classic.blogspot.com

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