Help: muslce fatigue to fast, cant continue exercises.
I have a problem. I am starting to lift weights but i cant follow the programs because i dont have any strenght! For example ( i am following A.Ellis program) lets suppose that i need to do 8 reps (within a given exercise....push ups, calve raise, etc)- rest- then i do 6- rest- then 4 - rest-then 2 and then a superset. My problem is: i do 8 reps, and six and so on but sometimes when i am going to do start th4 4 reps or 2 or the superset my muscle is so fatigued that i will not lift anything!! I just cant continue tith the exercise! Its horrible because on this way i cant follow with consistency the program and i will never achieve my objectives: get normal muscles (since i am to damn thin)!
Can you help me please?
Some more info on myself: 26 years old, my height is 5'9'' (1,75meters) and my weight is 140 pounds (63,5 kg) and i am a really hargainer. So, what do you advise me to do? How to handle with this stupid muscle fatigue? If i try less heavy weights i will do , for example, 9 or more reps instead of 8 and i cant do more than 8 (or that will not be too much heavy as stated by A.Ellis).
btw, do you think that the best program for hardgainers and thin guys is the one from A.Ellis? As newbie i didnt found any one better but i would like to hear u.
thanks and sorry for my horrible english.