Thread: How much are biceps involved in back excercises?

First off how in the world can you do legs on sunday, then go and do them on monday? Second; it really depends on the exercise as far as if a back exercise works your biceps. I like to do back and biceps on two different days as tris and chest. One day for chest, arms, back, and legs is how I would do if I was using a normal split. Doing shoulders on arm day.

when i have legs on sun. i mean that the workout order begins on that sun.
if legs fall on sun, then chest on mon ..etc.

Gotcha, after I posted that I realized what you were doing.

routine sucks. train movements. why only one day of rest? what is the volume of the workouts?

12.14%

if it sucks how should i change it?

Yes, your biceps are used quite a bit during your back workout, particularly if you like to do any of your movements supinated. In fact, I don't do curls hardly at all (Maybe twice in the past 4 or 5 months) and I can curl more than most of the gym sluts who do them all the time.