Thread: New Training Program please critique

Here is a new training program. What do you think? Is it any good?

I will be using the following Muscle gain products (supplements)

100% Whey Protein (protein supplement)
http://www.usn.co.za/products/protein/whey_protein.htm

Muscle Fuel Dynamic (meal replacement)
http://www.usn.co.za/products/meal_r...el_dynamic.htm

Phedra Cut Stimulant Free (Fat Burner)
http://www.usn.co.za/products/fat_bu...stimm_free.htm


The program




The groups

Group A Shoulders
Seated shoulder press
Upright barbell rows
Upright cable rows
Side lateral raises
Standing barbell press
Bent over raises

Group B Chest
Flat Bench press
Incline bench press
Flat bench press –dumbbells
Incline bench press –dumbbells
Flat dumbbell flys
Incline dumbbell flys
Vertical chest press
Cable crossovers
Push-ups

Group C Back
Bent over row
Lat pull-down
Seated row
One arm bent-over row
Reverse grip lateral pulldown
E-Z bar pullovers
Pull-ups
Shoulder Shrugs

Group D Biceps
Barbell curl
Alternate dumbbell curl
Hammer curl
Seated incline dumbbell curl
Preacher curl

Group E Triceps
Lying tricep extension
Tricep pushdowns
Incline Tricep barbell extension
Reverse tricep extensions
Seated tricep press
Dips

Group F Forearms
Wrist curls
Wrist extensions

Group G Thighs
Leg press
Back squat
Front squat
Forward lunges
Barbell step ups
Leg curls
Dead lifts
Leg extensions

Group H Calves
Toe press bent legs
Seated calf raises
One-leg calf raises
Angled calf raises
Standing calf raises

Group I Abs & Core
Bent knee crunch
Bridge with leg extension
Superman
Hanging torso rotation
Side crunch
Reverse curl
Seated flat bench leg pull-in
Hanging leg lift
Back extension

Too much volume