Primordialperformance.com


your training split thread

Page 1 of 2 12 LastLast
Results 1 to 30 of 37
  1. 02-18-2006, 07:56 PM #1
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    your training split thread

    please share your training splits
    mine upper-lower-upper
    Reply With Quote Reply With Quote
  3. 02-18-2006, 07:57 PM #2
    TJ Cline
    TJ Cline is offline
    Registered User
    Join Date
    May 2005
    Posts
    12,543
    Rep Points
    2852450

    push
    pull
    off
    legs
    off
    start again
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
    Reply With Quote Reply With Quote
  4. 02-18-2006, 08:00 PM #3
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    do u guys ever get a spilt that u really like and u adapt to it and never change it or when u try to change u endup goin back to the same 1
    Reply With Quote Reply With Quote
  5. 02-18-2006, 08:04 PM #4
    yellowmoomba
    yellowmoomba is online now
    YM
    ELITE MEMBER

    yellowmoomba's Avatar
    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    7,869
    Rep Points
    15385538

    Keeping switching it up every 6-8 weeks
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
    Reply With Quote Reply With Quote
  6. 02-18-2006, 08:22 PM #5
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    yeah I always switch now. My bench was stuck like a mother fucker, i tried something new for 3 weeks, broke my plateau with ease. Now I am pushing somewhere around 105 for 3 good perfect form reps. Kenwood, that's my suggestion to you bro, change it up.
    Reply With Quote Reply With Quote
  7. 02-18-2006, 08:38 PM #6
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by LexusGS
    yeah I always switch now. My bench was stuck like a mother fucker, i tried something new for 3 weeks, broke my plateau with ease. Now I am pushing somewhere around 105 for 3 good perfect form reps. Kenwood, that's my suggestion to you bro, change it up.
    how old are you? j.w
    Reply With Quote Reply With Quote
  8. 02-18-2006, 08:52 PM #7
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    what do u guys think of a chest&back-legs-delts&arms split?
    Reply With Quote Reply With Quote
  9. 02-18-2006, 09:28 PM #8
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    iM 17 why?
    Reply With Quote Reply With Quote
  10. 02-18-2006, 09:30 PM #9
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by LexusGS
    iM 17 why?
    just wonderin
    Reply With Quote Reply With Quote
  11. 02-18-2006, 09:30 PM #10
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    WTF Kenwood, you telling me Im weak right to my face bro?
    Reply With Quote Reply With Quote
  12. 02-18-2006, 09:40 PM #11
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by LexusGS
    WTF Kenwood, you telling me Im weak right to my face bro?
    no bro
    Reply With Quote Reply With Quote
  13. 02-18-2006, 09:41 PM #12
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    u have msn?
    Reply With Quote Reply With Quote
  14. 02-18-2006, 09:52 PM #13
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    Quote Originally Posted by kenwood
    what do u guys think of a chest&back-legs-delts&arms split?
    I still say that body part training is crap and that you should train movements.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  15. 02-18-2006, 10:03 PM #14
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by CowPimp
    I still say that body part training is crap and that you should train movements.
    keep goin..explain bro
    Reply With Quote Reply With Quote
  16. 02-18-2006, 10:11 PM #15
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    Quote Originally Posted by kenwood
    keep goin..explain bro
    Movements: upper body pressing movements, upper body movements on the vertical plane, lower body movements that emphasize hip action, lower body movements that emphasize knee action, etc.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  17. 02-18-2006, 10:12 PM #16
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by CowPimp
    Movements: upper body pressing movements, upper body movements on the vertical plane, lower body movements that emphasize hip action, lower body movements that emphasize knee action, etc.
    ok i hear u bro
    Reply With Quote Reply With Quote
  18. 02-18-2006, 10:36 PM #17
    Boost777
    Boost777 is offline
    Registered User
    Join Date
    Sep 2005
    Posts
    182
    Rep Points
    10

    Stop saying bro.
    Reply With Quote Reply With Quote
  19. 02-18-2006, 10:43 PM #18
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by Boost777
    Stop saying bro.
    y bro?
    Reply With Quote Reply With Quote
  20. 02-18-2006, 11:00 PM #19
    Adamjs
    Adamjs is offline
    Adamjs

    Adamjs's Avatar
    Join Date
    May 2005
    Location
    Sydney
    Posts
    264
    Rep Points
    10

    push
    pull
    off
    legs
    off
    off
    Full body - have been using this as a RR w/o with lighter weights and working on form
    off
    Full body - as above.
    off
    off
    Start again...
    ____________________________________________
    Restless soul, enjoy your youth.
    Like Muhammad. Hits the truth.
    Can't escape from the common rule - if you hate something don't you do it too.
    Reply With Quote Reply With Quote
  21. 02-18-2006, 11:15 PM #20
    IJ300
    IJ300 is offline
    The world is mine

    IJ300's Avatar
    Join Date
    Apr 2005
    Location
    Your moms bedroom
    Posts
    263
    Rep Points
    10

    chest/biceps/traps/lateral and posterior shoulders
    abs/forearms(extensors)/cardio
    legs
    cardio
    back/triceps/anterior shoulders
    abs/forearms (flexors)/calves/cardio
    "I analyze life through a blind man's eyes to see better." K-rino
    Reply With Quote Reply With Quote
  22. 02-19-2006, 06:40 AM #21
    Triple Threat
    Triple Threat is offline
    End of the world
    ELITE MEMBER

    Triple Threat's Avatar
    Join Date
    Jan 2002
    Location
    Lost
    Posts
    11,316
    Rep Points
    63547645
    Westside-ish
    Reply With Quote Reply With Quote
  23. 02-19-2006, 07:12 AM #22
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    Quote Originally Posted by Triple Threat
    Westside-ish
    Me too, currently. That is, two days per week devoted to the bench press, and two days per week devoted to the squat/deadlift.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  24. 02-19-2006, 08:45 AM #23
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    Quote Originally Posted by kenwood
    no bro
    I,m watching you very closely Son!
    Reply With Quote Reply With Quote
  25. 02-19-2006, 08:47 AM #24
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    currently:

    day1- strength
    day2- speed and agility (form work)
    day3- power
    day4- speed and agility (max effort)
    day5- endurance
    day6 and 7- off
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  26. 02-19-2006, 11:59 AM #25
    fufu
    fufu is online now
    fiendish thingy
    ELITE MEMBER

    fufu's Avatar
    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    18,431
    Rep Points
    60099873
    monday - chest/triceps
    tuesday - back/biceps
    wednesday - rest
    thursday - shoulders/grip/calves
    friday - quads/hams
    weekend - rest
    Reply With Quote Reply With Quote
  27. 02-19-2006, 12:07 PM #26
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by LexusGS
    I,m watching you very closely Son!
    Reply With Quote Reply With Quote
  28. 02-19-2006, 12:14 PM #27
    Doublebase
    Doublebase is offline
    Senior Member
    ELITE MEMBER

    Doublebase's Avatar
    Join Date
    Mar 2005
    Gender
    Male
    Location
    Philly
    Posts
    8,299
    Rep Points
    76475741
    looks like a lot of you guys train more then 3 days a week.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
    Reply With Quote Reply With Quote
  29. 02-19-2006, 12:17 PM #28
    kenwood
    kenwood is offline
    Registered User

    kenwood's Avatar
    Join Date
    Apr 2005
    Posts
    4,877
    Rep Points
    5743682

    Quote Originally Posted by Doublebase
    looks like a lot of you guys train more then 3 days a week.
    yup
    Reply With Quote Reply With Quote
  30. 02-19-2006, 12:33 PM #29
    fUnc17
    fUnc17 is offline
    Registered User

    fUnc17's Avatar
    Join Date
    Nov 2004
    Gender
    Male
    Location
    Central Jersey
    Posts
    1,866
    Rep Points
    195351

    Upper
    Lower
    rest
    Upper
    Lower/Kettlebell ballistics & Kettlebell cardio
    rest
    repeat
    www.monmouthkettlebells.blogspot.com
    AJ Oliva RKC, FMS
    Central NJ
    Reply With Quote Reply With Quote
  31. 02-19-2006, 12:35 PM #30
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    Quote Originally Posted by kenwood
    Just you wait Kenwood.... One of these days I'll be rowing 95lbs. which guarantees me the winner of any fight I get into.
    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« push/pull/leg | three day split for a girl beginner? »

Similar Threads

  1. Another day ,Another training split. LOOK
    By roastchicken in forum Training
    Replies: 15
    Last Post: 02-24-2010, 10:15 AM
  2. training split
    By evileyeslag in forum Training
    Replies: 2
    Last Post: 01-30-2008, 06:00 PM
  3. Two day split training
    By mPK in forum Training
    Replies: 1
    Last Post: 04-11-2006, 06:23 AM
  4. New Training Split
    By WATTS in forum Training
    Replies: 4
    Last Post: 06-18-2005, 12:04 PM
  5. Training Split
    By dodgyone in forum Training
    Replies: 1
    Last Post: 07-25-2003, 11:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34