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Training 101
three day split for a girl beginner?
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02-19-2006, 03:38 PM #1the unbanned
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three day split for a girl beginner?
anyone have a three day split for a girl beginner?
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02-19-2006, 03:40 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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02-19-2006, 03:40 PM #3Patrick ELITE MEMBER
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training 101
use that and come up with one. woman should train the same way as men.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-19-2006, 03:41 PM #4Patrick ELITE MEMBER
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Originally Posted by ForemanRules
beat me to it.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-19-2006, 04:48 PM #5the unbanned
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thanks guys, I already knew all that stuff.
I'm was just wondering if someone had one handy.
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02-19-2006, 04:51 PM #6Registered User
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teach her dfferent positions and form
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02-19-2006, 04:55 PM #73UZFE
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You need to get slapped in the face bitch. Originally Posted by kenwood
teach her dfferent positions and form
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02-19-2006, 05:28 PM #8Registered User
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wait till ur sleeping tonight Originally Posted by LexusGS
You need to get slapped in the face bitch.
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