Reply With QuoteSometimes the day after heavy deadlifts my abs are sore.
what is you favorite ab excercise?
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04-14-2002, 05:34 AM #1Registered User
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what is you favorite ab excercise?
inlined crunches are my favorite....always wrecks my abs when i do them 2 times a week.
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04-14-2002, 01:15 PM #2Registered User
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04-16-2002, 11:35 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Hanging leg raise is my fav now, incline crunches are good to.
Cool
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04-16-2002, 11:40 AM #4I'm CEO, Bitch! ADMINISTRATOR
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none, I hate working abs.
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04-18-2002, 07:07 AM #5Strongest of all Hobbits ELITE MEMBER
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Since I've got this shootfighting background, I tend to work my abs the "navy seal"-way.
I like Lying Bike crunches (where you bring your left elbow to your right knee and vice versa,
like you were driving a unicycle while lying on your back). Make sure your shoulders come free from the floor!
Hanging Leg raises (slow, controlled and with a good squeeze,
not the humping around like a pregnant whale).
And ofcourse straight crunches on a roman chair, medicine ball crunches with a partner, side crunches on a bench, Rope pulldown crunches ...
I might not have the ripped midsection yet, but I can take a beating in my stomach and not budge (and that's more important for me than a six-pack!).Last edited by Preacher; 04-18-2002 at 07:09 AM.
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04-18-2002, 07:10 AM #6pedal pedal pedal MODERATOR
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Amen to that, brutha!!!Originally posted by Prince
none, I hate working abs.
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04-18-2002, 08:08 AM #7P/RR/Sh Warrior
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try my new ab work out, a slice of pizza, then beer, then a slice of pizza then a beer.............................................. ......................................i wish,Originally posted by Prince
none, I hate working abs.
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
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04-18-2002, 08:13 AM #8Senior Member ELITE MEMBER
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I like hanging leg raises (and knee raises) as well. Those things rock.
Hellen Kellers
Yeah Sysopt, after Squats and Deadlifts your abdominals will often be sore... takes alot of effort to stablize the torso with a good bit of weight up. Some days after a serious chest workout my abs will be sore.
Preacher - Yeah, my Kickboxing instructor nailed me a couple times full on in the stomach the other day and I just about shit myself, but still kept on going. Of course the heel to the head a minute later kind of took the wind out of me
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04-18-2002, 08:20 AM #9I'm the daddy ELITE MEMBER
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Same hereOriginally posted by Prince
none, I hate working abs.
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04-18-2002, 12:26 PM #10UCSB Student
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Hanging leg raises, crunches and the weighted ab machine at the gym.
Just Shut Up and LIFT.
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04-19-2002, 12:47 PM #11Registered User
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4 sets of 25 standard crunches with 20lb DB on my chest......
Thoughts are more powerful then Matter
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04-19-2002, 01:07 PM #12Give it to me
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I really like the hip thrusts!!
All the glory to God!
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04-19-2002, 01:09 PM #13I'm Dead Sexxxxy!! ELITE MEMBER
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And I enjoy watching you do them.
Cool
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04-19-2002, 01:10 PM #14M. I. A. ELITE MEMBER
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me too, we should train togetherOriginally posted by Fitgirl70
I really like the hip thrusts!!
to be the man you have to beat the man.
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04-19-2002, 01:12 PM #15I'm Dead Sexxxxy!! ELITE MEMBER
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HEY!! I was here first!!Originally posted by seyone
me too, we should train together
Cool
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04-19-2002, 01:14 PM #16M. I. A. ELITE MEMBER
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If you really must watch just don't interupt.
to be the man you have to beat the man.
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04-19-2002, 01:34 PM #17Registered User
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i like seated weighted crunches and leg lifts
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