Thread: Critique my new routine

Hey, im currently reading a book called "scrawny to brawny" and i think im gonna give their routine a try. Here is what they recommend you do for your first time routine. I think this is for a few weeks(4 maybe?) to help strengthen you until you can move onto harder exercises. Let me know what you all think of it for someone who is small without a great core. 5'9 143ish. Ive worked out for 11 months prior, with some results, but i want to try something different.

Workout A
barbell front Squat 5 X 5
incline bench press 5 X 5
Bulgarian split Squat 2 X 6-8
One Arm Row(elbow out) 2 X 6-8

Workout B
Chinup*Add weight if neccesary 5 X 5
Hang Clean and Press 5 X 5
Cable Pull Throughs 2 X 6-8
Weighted Situps 2 X 6-8

Workout C
Elevated Trap Bar D-Lift 5 X 5
Dips 5 X 5
Cable Rows 2 X 6-8
Reverse Hypers 2 X 6-8

I think it looks fine. I actually know someone who is reading the same book.

You may also consider checking out some of my own threads on designing routines. There is a sticky at the top. Then you can put together your own full body routine utilizing some form of periodization.