 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
What's The "X-Rep" System?
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-20-2006, 02:44 PM
|
#1 |
|
Registered User
Join Date: Aug 2005
Posts: 147
|
What's The "X-Rep" System?
Stumbled upon an ad while surfing, and was wondering what this sytem is. It's probably just some lame rip-off system with no logical science behind it, but I was just curious what the theory is if anyone knows.
|
|
|
|
02-20-2006, 04:33 PM
|
#3 | |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Quote:
The X rep system involves X amount of reps to be precise.  |
|
|
|
|
|
02-20-2006, 04:36 PM
|
#4 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
|
got a link?
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
02-20-2006, 04:47 PM
|
#5 |
|
Registered User
Join Date: Aug 2005
Posts: 147
|
I thought the Prince didn't want links to other sites? Here it is anyway. Doesn't say much. I saw the ad while reading the ironmanpro results on another site.
http://www.x-rep.com/ |
|
|
|
|
02-20-2006, 04:52 PM
|
#6 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
|
anythign that garuntees results like that and says things like "the single best mass building program" is usually junk if you ask me.
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
02-20-2006, 05:49 PM
|
#7 |
|
Registered User
Join Date: Aug 2005
Posts: 147
|
Yeah I know. I was simply curious what kind of theories they're spouting.
|
|
|
|
|
02-20-2006, 05:51 PM
|
#8 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
|
Quote:
 |
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
||
|
|
|
|
02-20-2006, 06:11 PM
|
#10 | |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Quote:
 |
|
|
|
|
|
02-20-2006, 06:18 PM
|
#11 | |
|
Member
|
Quote:
|
|
|
|
|
|
02-20-2006, 06:18 PM
|
#12 | |
|
Member
|
Quote:
|
|
|
|
|
|
|
02-20-2006, 06:23 PM
|
#13 |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
You're a homo for posting the same shit twice you little ass tart. Those stats are my real stats so go suck on KEFE's penis you LexusGS wanabe. Hah, your gelousy of my stats is very clear now.
|
|
|
|
|
02-20-2006, 06:26 PM
|
#14 | |
|
Member
|
Quote:
p.s ur only 17? and with thos stats? man i wil be way past them by the time i'm 17 |
|
|
|
|
|
02-20-2006, 06:27 PM
|
#15 | |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Quote:
|
|
|
|
|
|
02-20-2006, 06:28 PM
|
#16 |
|
Member
|
you dumbfuck have u noticed anything about ur stats? have a look
Stats: Age: 17 Weight:173lbs 5'11 Bench:280lbs Rows: 225X7lbs Military Press:145X3lbs Squat:335lbs Incline Bench:205X3lbs Deadlift:405lbs you my friend are really stupid |
|
|
|
|
02-20-2006, 06:32 PM
|
#17 |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Wtf Are You Trying To Say Gayboy?
|
|
|
|
|
02-20-2006, 06:34 PM
|
#18 |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
The numbers following the X's represent the numer of reps. I dont know my max in those areas therefore I put it the way it is Gayboy.
|
|
|
|
|
02-20-2006, 06:35 PM
|
#19 |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Don't got nothing to say now do you you HOMOBOY
|
|
|
|
|
02-20-2006, 06:36 PM
|
#20 |
|
Member
|
r u really stupid or what? LOOK!!
Rows: 225X7lbs you do rows w/7lbs for 225reps? Military Press:145X3lbs you do M/P w/3lbs for 145reps? Squat:335lbs Incline Bench:205X3lbs you do incline bench w/3lbs for 205reps? you b stupid |
|
|
|
|
02-20-2006, 06:52 PM
|
#21 |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
I guess you cannot read. Read 2 posts above you faggot.
|
|
|
|
|
02-20-2006, 07:11 PM
|
#22 |
|
Moderator
Moderator
|
Hey, stop it you 2 queer baits. I am not going to go thru every post in training and delete your bullshit like I had to with the push/pull/leg thread. Leave it in Open Chat.
|
|
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
|
|
|
|
02-20-2006, 07:13 PM
|
#23 | |
|
Member
|
Quote:
|
|
|
|
|
|
02-20-2006, 07:52 PM
|
#25 |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
I'll stop, Ill be the smarter man. BTW...
Dale Mabry Welcome to IM! |
|
|
|
|
02-20-2006, 08:26 PM
|
#27 | |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Quote:
|
|
|
|
|