Thread: My custom split

Nothing wrong with an 11 day split, although I would probably just do push-off-pull-off-legs-off or something if I were you. That seems needlessly complicated. Also, do you really need a day for abs, calves, and shrugs? Throw the calves on leg day, shrugs on pull day, and abs on push or maybe even leg day.

You have to understand that I'm used to smashing a muscle once a week, and it has worked nice for me......I can barely comprehend doing chest, anterior, lateral delts, triceps, and abs.....you get the picture. I have no problem going to workout often and my idea was to incorporate Push/Pull/Legs and still getting my gym time in that I refuse to cut back too much.

Is it really that silly to have an accessory type day?

Originally Posted by Nate K

Is it really that silly to have an accessory type day?

I guess not silly, so much as unnecessary. Also, it would seem more logical to me that you would want a rest day to follow your leg workouts each time. This is sort of hard to do with that accessory day unless you just add in another day of rest.

Originally Posted by CowPimp

I guess not silly, so much as unnecessary. Also, it would seem more logical to me that you would want a rest day to follow your leg workouts each time. This is sort of hard to do with that accessory day unless you just add in another day of rest.

Well at least I don't have a Bi's n Tri's day now.
Screw rest, I don't need rest.

What do you think are the amount of sets? Am I pushing it?

Day 1 (Push) 5xChest, 5xAnterior & Lateral Delts, 3xTriceps
Day 2 (Pull) 6xBack, 3-2xPosterior Delts, 3xBiceps
3 Abs, calves, shrugs
4 Off
5 Legs - (Alt. leg days between Deads n Squats) - 6xQuads, 4-6xHams