Enough cardio?

drew.haynes · 02-22-2006, 02:11 AM

I know this is going to be tough to answer based on my circumstances, but maybe someone will have a decent idea based on what i DO know.

Ok.. I'm at school, I have really no idea how much food I am consuming on daily basis. All I know is, when I go to the cafeteria, I eat as much as I can swallow. I drink 2 glasses of milk (2 whole, 2 choc., or 1 of each) every time I am there.

As far as workout days, I use dextrose pre and post wo... whey pre and post... glut and cee pre and post.

Also, I eat about 1-2cu brown rice every night, with rare exceptions. I know it sucks to shoot in the dark like this, and I DON'T when I'm at home, but I HAVE to here. I cannot afford to buy all my own food, not enough money OR time.

I am using more-or-less a Joe Defranco modified westside routine. I am in week 5 and have been adding strength in almost every lift steadily. I have only gone from 162 to 164ish in these 5 weeks, but I think I actually LOOK leaner... so maybe more than 2lbs muscle.

My bodyfat looks to be around maybe 10%... I've never NOT been able to see my abs. Idk if I just store fat in weird places or what.. I've always had some fat on the sides of my chest... but always seen my abs. Anyway.. I figure if I AM getting leaner and gaining some muscle... both slowly... maybe I can add in some extra good fats and carbs... and a little cardio... and accelerate both things. I wouldn't mind seeing myself a little leaner.. I've always been about where I am.

Would sprints 2x a week make much difference at all?

Drew

**CowPimp** · 02-22-2006, 06:35 AM

I say yes. Sprints do amazing things in terms of setting off the "oh shit" alarm inside your body. The massive devouring of ATP that your body does during a sprint leads to a serious surge in ADP and AMP levels, which means your body now needs to adapt. It can't have this surge in AMP/ADP levels, because that means ATP levels are lacking. So, this leads to a greater propensity to store glycogen in muscle. As well, you get a nice metabolic boost for quite a while post workout because of the massive EPOC you induce during sprints.

02-22-2006, 02:11 AM	#1
drew.haynes Registered User Join Date: Apr 2005 Location: Tulsa, OK, USA Posts: 603	Enough cardio? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I know this is going to be tough to answer based on my circumstances, but maybe someone will have a decent idea based on what i DO know. Ok.. I'm at school, I have really no idea how much food I am consuming on daily basis. All I know is, when I go to the cafeteria, I eat as much as I can swallow. I drink 2 glasses of milk (2 whole, 2 choc., or 1 of each) every time I am there. As far as workout days, I use dextrose pre and post wo... whey pre and post... glut and cee pre and post. Also, I eat about 1-2cu brown rice every night, with rare exceptions. I know it sucks to shoot in the dark like this, and I DON'T when I'm at home, but I HAVE to here. I cannot afford to buy all my own food, not enough money OR time. I am using more-or-less a Joe Defranco modified westside routine. I am in week 5 and have been adding strength in almost every lift steadily. I have only gone from 162 to 164ish in these 5 weeks, but I think I actually LOOK leaner... so maybe more than 2lbs muscle. My bodyfat looks to be around maybe 10%... I've never NOT been able to see my abs. Idk if I just store fat in weird places or what.. I've always had some fat on the sides of my chest... but always seen my abs. Anyway.. I figure if I AM getting leaner and gaining some muscle... both slowly... maybe I can add in some extra good fats and carbs... and a little cardio... and accelerate both things. I wouldn't mind seeing myself a little leaner.. I've always been about where I am. Would sprints 2x a week make much difference at all? Drew
	195 @ 10% B/S/D:320/385/445

02-22-2006, 06:35 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I say yes. Sprints do amazing things in terms of setting off the "oh shit" alarm inside your body. The massive devouring of ATP that your body does during a sprint leads to a serious surge in ADP and AMP levels, which means your body now needs to adapt. It can't have this surge in AMP/ADP levels, because that means ATP levels are lacking. So, this leads to a greater propensity to store glycogen in muscle. As well, you get a nice metabolic boost for quite a while post workout because of the massive EPOC you induce during sprints.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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