Reply With QuoteSuggest you post your routine so that others may comment on the "variety" of the exercises. Post the day/exercies/sets and reps. This will allow a better analysis of the routine than just refering to BFS.Originally Posted by forum9351
variety in my program
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Thread: variety in my program
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02-22-2006, 11:42 AM #1Registered User
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variety in my program
ive been hearing that adding variety in your training is very important, but exactly how much variety do you want. Right now i'm on a program simialr to BFS where I have different core lifts every mon,wed, and fri and then i have auxileries that I do through out those days, sometimes I'll do the same auxilery twice in a week as long as I covering every muscle group. does my program have enough varity in it?
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02-22-2006, 12:36 PM #2On a journey....... ELITE MEMBER
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02-22-2006, 09:13 PM #3Fueled by Testosterone MODERATOR
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What is BFS?
I think exercise selection, under most circumstances, is the training variable that needs to be changed least frequently. I would change the intensity, volume, and density far more frequently.The only time it's bad to feel the burn is when you're peeing...
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