Thread: Do These Workouts Seem Balanced to You?

I am setting up a 3 day split to hit each muscle group hard once a week.
I would love some input on whether my routine seems balanced to you per day.
This is what I've come up with:

New Workout Three Day Split:

Monday: Legs:
~Leg Press or Squats: 2x6 / 2x8
~Lunges: 3x8
-Superset Between:
~Leg Extensions: 3x8
~Leg Curls: 3x8
-Superset Between:
~Hip Adductor: 3x10
~Standing Calve Raises: 3x8
-Superset Between:
~Hip Abductor: 3x10
~Sitting Calve Raises: 3x8

Wednesday: Chest + Triceps + Shoulders:
~Bench Press: 2x6 / 2x8
~Incline Dumbbell Press: 4x8
~Flat Dumbbell Flyes: 3x10
~Arnold Dumbbell Shoulder Press: 3x8
~Alternating Close-Grip Press / Scull Crushers: 3x8

Friday: Back + Biceps:
~Stiff Legged Deadlifts: 4x8

-Superset Between:
~Back Extensions: 3x10 and
~Shrugs: 3x8
--------------------------------------
~Closed-Grip Seated Rows: 3x8
~Wide-Grip Pull-ups or Pull-downs: 3x8
~Hammer/Parallel Pull-ups: 3x6
~Dumbbell or Barbell Curls: 3x8

-Rowing, Running, and Abs Dispersed throughout Tues/Thurs/Sat/Sun.

Comments? Thank You!

-Zack A.

Thanks for the advice, I see what you mean!