Reply With QuoteHanging leg raise is probably one of the best, weighted crunches on an incline are killers as well.
The swiss ball works well with weight to.
ABS
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Thread: ABS
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12-19-2000, 01:51 PM #1Registered User
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ABS
hey fellas, anybody know any good ab exercises that are really effective? thanks
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12-19-2000, 02:12 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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12-19-2000, 02:19 PM #3Registered User
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Definetly hanging leg raises. I also like to do roman chairs and russian twists to work the obliques too.
-Crowman
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MASS ABOVE ALL
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12-19-2000, 02:30 PM #4Registered User
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thanks fellas. thats cool to see that nobody is dissin like in MM.com. cool.
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12-19-2000, 02:52 PM #5I'm Dead Sexxxxy!! ELITE MEMBER
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LOL IP
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12-19-2000, 05:54 PM #6mac sloanGuest
I like using Swiss Balls for me abs.
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12-19-2000, 06:31 PM #7Registered User
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what are swiss balls?
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LESS IS MORE
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12-19-2000, 06:36 PM #8mac sloanGuest
Swiss balls or sports balls(other names as well)are those round colorful balls that you see at the gym.They were made popular by Charles Poliquin and Paul Chek among other people but those were the main 2 dudues who popularized them.
They are used as a object to work your core muscles and your body in a unstable enviroment,they have many uses in sports,rehab,bodybuilding etc.....
They're cheap too.
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12-19-2000, 06:45 PM #9Registered User
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I would go with sit ups on the roman chair and then hanging leg raises, keeping it basic and simple.
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12-20-2000, 06:13 AM #10I'm CEO, Bitch! ADMINISTRATOR
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hanging leg raises and good 'ol crunches.
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12-20-2000, 06:28 AM #11Registered User
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damn, but hanging leg raises are tough. i try and do as much as i can, even if its only 10 reps, its still effective!
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02-08-2004, 04:00 PM #12Phat Member
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incline crunches and and reg crunches....pully crunches are pretty good too...
lol..dont ask y i replied to a 4year old thread
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02-08-2004, 04:03 PM #13Registered User
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if you think hanging leg raises are tough, try puting a 25 pound dumbell between your legs and then do it..... good luck man, and remember no mater ho much you workout your abs, without that diet thing you wont see them....
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02-08-2004, 04:16 PM #14I see YOU!! ELITE MEMBER
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I swear by simple crunchs....eityher on the floor or a flat bench. Also put the bench on an incline. I don't train my side ones as much...they tend to get to thick when I do.
http://www.ironmagazineforums.com/ga...94100_0390.jpg"When you get to the end of your rope, tie a knot in it and hang on."
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02-08-2004, 05:10 PM #15Registered User
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antone ever try the plank? i put me feet on a bench and support my upper body on my elbows and move my hips up and down just like im takin care of business, fast and slow .
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02-08-2004, 05:19 PM #16Fitness Celebrity
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lying leg raises are good, but i love bicycle crunches
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