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Louie Simmons Bench Press Secrets Video


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Old 02-23-2006, 03:56 PM   #1
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Louie Simmons Bench Press Secrets Video

Here is the Westside BB "bench press secrets video. There is Louie explaining the method, then kenny patterson working out and then louie comes back and explains everything...chains, bands, weight releasers and they talk technique and demonstrate everything. Good stuff...

westside BB bench press secrets



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Old 02-23-2006, 04:15 PM   #2
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Quote:
Originally Posted by P-funk
Here is the Westside BB "bench press secrets video. There is Louie explaining the method, then kenny patterson working out and then louie comes back and explains everything...chains, bands, weight releasers and they talk technique and demonstrate everything. Good stuff...

westside BB bench press secrets

You idiot, it was supposed to be a secret!



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-23-2006, 04:15 PM   #3
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Quote:
Originally Posted by BigDyl
You idiot, it was supposed to be a secret!



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Old 02-23-2006, 04:16 PM   #4
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Quote:
Originally Posted by BigDyl
You idiot, it was supposed to be a secret!
BigDyl must be lost. This is the Training forum.
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Old 02-23-2006, 04:17 PM   #5
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ROFL@ them playing that white zombie song!!!!!



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-23-2006, 04:33 PM   #6
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Good post P Funk!
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Old 02-23-2006, 05:17 PM   #7
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god damnit, i can barely understand one word hes saying, its like static and shit
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Old 02-23-2006, 05:39 PM   #8
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Quote:
Originally Posted by dontsurfonmytur
god damnit, i can barely understand one word hes saying, its like static and shit
i know
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Old 02-23-2006, 05:58 PM   #9
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Shit is extremely compressed for low bit rate = quicker dl...


Very poor quality... but you can make it out if you listen closely.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-23-2006, 06:10 PM   #10
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I understood most of it. Great video. It was good to see most of the west side technique in action compared to just reading it in articles.
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Old 02-24-2006, 01:05 AM   #11
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I need a copy of this, I may buy some videos of theirs after all.



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Old 02-24-2006, 08:13 AM   #12
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He speaks alot more eloquently than I remember. He speaks much better on the subject than most PhDs



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Old 02-24-2006, 10:47 AM   #13
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I counted the rest interval to be on average about 1 minute and 10 seconds. These guys were also going really fast through the motions.
Have any of you vets ever benched this way? If you did, how were your gains?
My old football coach made us bench sort of like this when I was in high school, and I never made great gains back then, but that could have been due to a terrible diet.
I like this style of lifting, but it has been my understanding that slow steady movements with emphasis on the negative produces beast over all growth.
I am not saying this is right or wrong, but I have been hearing this a lot from people in the gym that have made impressive gains over the years.
I really wouldn't mind going back to the old way of lifting, because it was a lot more fun to do.
I would really like to get feedback from you more knowledgeable folks on this matter.



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im not actualy retarded but there are retards that get better grades den me
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Old 02-24-2006, 11:16 AM   #14
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Quote:
Originally Posted by KelJu
I counted the rest interval to be on average about 1 minute and 10 seconds. These guys were also going really fast through the motions.
Have any of you vets ever benched this way? If you did, how were your gains?
My old football coach made us bench sort of like this when I was in high school, and I never made great gains back then, but that could have been due to a terrible diet.
I like this style of lifting, but it has been my understanding that slow steady movements with emphasis on the negative produces beast over all growth.
I am not saying this is right or wrong, but I have been hearing this a lot from people in the gym that have made impressive gains over the years.
I really wouldn't mind going back to the old way of lifting, because it was a lot more fun to do.
I would really like to get feedback from you more knowledgeable folks on this matter.

That was their speed day, not max effort day... watch the whole thing.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-24-2006, 11:52 AM   #15
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Quote:
Originally Posted by BigDyl
That was their speed day, not max effort day... watch the whole thing.
Actually, I am in my Database Design class right now, so I can't turn on sound, so I will just have to watch it at home to get a better idea of what is going on. I watched the whole video, and I never really saw where they were ever doing negatives. But since they lifting for power, all of their movements are going to be explosive. I still want try it.



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
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Old 02-24-2006, 12:01 PM   #16
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Good stuff. I got about half way through it. I'll check out the rest later.



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Old 02-24-2006, 01:26 PM   #17
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Quote:
Originally Posted by KelJu
I counted the rest interval to be on average about 1 minute and 10 seconds. These guys were also going really fast through the motions.
Have any of you vets ever benched this way? If you did, how were your gains?
My old football coach made us bench sort of like this when I was in high school, and I never made great gains back then, but that could have been due to a terrible diet.
I like this style of lifting, but it has been my understanding that slow steady movements with emphasis on the negative produces beast over all growth.
I am not saying this is right or wrong, but I have been hearing this a lot from people in the gym that have made impressive gains over the years.
I really wouldn't mind going back to the old way of lifting, because it was a lot more fun to do.
I would really like to get feedback from you more knowledgeable folks on this matter.

you can use the "dynamic effort" as zatsiorsky talks about for any of the main lifts (bench, squat, deadlift, snatch, clean and jerk)......I train that way. It has to be intergrated into the strength program. Simply doing just that wont get you dick. You have to have the max effort work and repetitive effort work to make the program go where you want it to go.

No, this type of stuff has nothing to do with growth or muscle hypertrophy.



http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

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