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  1. 02-23-2006, 07:57 PM #1
    alexvega
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    diferences

    HI people
    i`m confuse with this .
    what should i do on my work out or diet
    to get my back
    thickness
    because i think my back it s wide but need some density
    thanks
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  3. 02-23-2006, 08:01 PM #2
    TJ Cline
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    Rows!!
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  4. 02-23-2006, 08:10 PM #3
    alexvega
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    according to my knowlegment
    Rows give you wide lat,
    i`m lookin for density
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  5. 02-23-2006, 08:12 PM #4
    alexvega
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    according to my knowledge the oars give amplitude you
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  6. 02-23-2006, 10:19 PM #5
    Seanp156
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    Deadlifts probably wouldn't hurt, just make sure you use good form and not too much weight. Some shrugs may help too. Keep doing rows and pullups etc though.
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  7. 02-23-2006, 10:38 PM #6
    CowPimp
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    Rowing movements definitely. Anything that involves scapular retraction, like face pulls, should be helpful as well.
    The only time it's bad to feel the burn is when you're peeing...

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  8. 02-25-2006, 07:56 PM #7
    alexvega
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    umm

    Quote Originally Posted by Seanp156
    Deadlifts probably wouldn't hurt, just make sure you use good form and not too much weight. Some shrugs may help too. Keep doing rows and pullups etc though.
    umm Bro i `m would agree more with shugs , deadlifts do´t convince to me,
    so anyways ,
    thanks
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  9. 02-25-2006, 08:04 PM #8
    Seanp156
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    Quote Originally Posted by alexvega
    umm Bro i `m would agree more with shugs , deadlifts do´t convince to me,
    so anyways ,
    thanks
    Deadlifts usually make my traps fairly sore (in addition to lower back and hams of course), most of my trap growth has probably come from deadlifts, more so than shrugs.
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  10. 02-25-2006, 09:33 PM #9
    Mudge
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    Deads, rows.
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  11. 02-26-2006, 01:09 AM #10
    ST240
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    Quote Originally Posted by CowPimp
    Rowing movements definitely. Anything that involves scapular retraction, like face pulls, should be helpful as well.
    Does this include chin ups/pull downs?
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  12. 02-26-2006, 01:56 PM #11
    CowPimp
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    Quote Originally Posted by ST240
    Does this include chin ups/pull downs?
    If you do pullups like you're supposed to then yes, although I think rowing would do more for you. Of course, those movements involve downward rotation of the scapula, which would aid in back thickness (Rhomboids).
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  13. 02-26-2006, 05:26 PM #12
    alexvega
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    yeaa

    Quote Originally Posted by Mudge
    Deads, rows.
    In conclusion , rows and dead.
    are the exercises to get wid and density back.
    because i`m lookin to refill by back.
    thanks
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  14. 02-26-2006, 08:37 PM #13
    ST240
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    Quote Originally Posted by CowPimp
    If you do pullups like you're supposed to then yes, although I think rowing would do more for you. Of course, those movements involve downward rotation of the scapula, which would aid in back thickness (Rhomboids).
    How are you supposed to do em ?
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  15. 02-26-2006, 09:31 PM #14
    CowPimp
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    Quote Originally Posted by ST240
    How are you supposed to do em ?
    You're supposed to retract your scapula to shift some of the load from your arms to various back muscles.
    The only time it's bad to feel the burn is when you're peeing...

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  16. 02-28-2006, 07:45 PM #15
    alexvega
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    so go to finish this
    the exercise to get wide back are t rows, chin ups. and dumbell rows , and deads lift.
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