Reply With QuoteThis is something that is hard to answer.Originally Posted by Super Hulk
30 min. of cardio = How much on Weights ?
Results 1 to 10 of 10
-
02-23-2006, 08:02 PM #1Registered User
- Join Date
- May 2005
- Location
- A Dark Cave Some Where
- Posts
- 838
- Rep Points
- 378178
30 min. of cardio = How much on Weights ?
What would be the equivalent of doing 30 minutes(400 Cal.) in cardio on
weights ?
Im trying to estimate the number of calories i burn into my diet.http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
-
02-23-2006, 10:26 PM #2Psycho
- Join Date
- Jan 2006
- Posts
- 324
- Rep Points
- 10
Beginners Guide To Bodybuilding:
http://www.ironmagazineforums.com/sh...ad.php?t=59335
Favorite Home-Made Weight Gainer Recipes
http://ironmagazineforums.com/showthread.php?t=61152
Do You Have A Problem With Your Stretch Marks?
"Learn to Love them and Refer to them as Battle Scars"
-
02-23-2006, 10:40 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Depends on what exercises you do and, how much weight you're moving, the level of volume of your training, etc.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
02-23-2006, 10:41 PM #4Psycho
- Join Date
- Jan 2006
- Posts
- 324
- Rep Points
- 10
Exactly. Originally Posted by CowPimp
Beginners Guide To Bodybuilding:
http://www.ironmagazineforums.com/sh...ad.php?t=59335
Favorite Home-Made Weight Gainer Recipes
http://ironmagazineforums.com/showthread.php?t=61152
Do You Have A Problem With Your Stretch Marks?
"Learn to Love them and Refer to them as Battle Scars"
-
02-24-2006, 03:24 AM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
why do you care?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
02-24-2006, 09:35 PM #6Psycho
- Join Date
- Jan 2006
- Posts
- 324
- Rep Points
- 10
Damn I was going to say that but im to nice hahaha Originally Posted by P-funk
Beginners Guide To Bodybuilding:
http://www.ironmagazineforums.com/sh...ad.php?t=59335
Favorite Home-Made Weight Gainer Recipes
http://ironmagazineforums.com/showthread.php?t=61152
Do You Have A Problem With Your Stretch Marks?
"Learn to Love them and Refer to them as Battle Scars"
-
02-25-2006, 09:21 AM #7Registered User
- Join Date
- Jul 2005
- Posts
- 125
- Rep Points
- 10
'Im trying to estimate the number of calories i burn into my diet.'
-
02-25-2006, 11:20 AM #8IM Ball Buster
- Join Date
- Jul 2005
- Location
- I win...
- Posts
- 1,367
- Rep Points
- 692544
why though?
just as a point of reference...those 'calories burned' numbers on cardio machines drastically overestimate.Some people get lost in thought because it's such unfamiliar territory. -G. Behn
-
02-25-2006, 11:29 AM #9WantItBad
- Join Date
- Sep 2004
- Location
- Wisconsin
- Posts
- 1,166
- Rep Points
- 110
hasnt it be proven that on certain cardio excersise on cals burned a minute?
Bike- 9cals
Tred-16
Elipitcal like 12.........
i thought i read that somewhre before but i have no idea how they can prove that because someone jogging on a tred is gonna burn more cals than someone walking on the tred for the same time period"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
-
02-25-2006, 11:59 AM #10Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
worry more about your diet adn what you are intaking then how much you are burning through exercise. IF all you care about is burning calories through exercise it would be a good idea to start running marathons.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Similar Threads
-
Cardio with weights
By MrRockstar in forum TrainingReplies: 2Last Post: 09-25-2011, 08:29 PM -
Cardio or Weights. Weights or Cardio. What?s It Going To Be?
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
weights and cardio
By phil in forum TrainingReplies: 5Last Post: 09-06-2006, 01:31 PM -
Weights as Cardio?
By nsimmons in forum TrainingReplies: 22Last Post: 08-24-2006, 06:05 AM -
Cardio Before or after weights?
By z_silversurfer_ in forum TrainingReplies: 7Last Post: 02-16-2005, 12:43 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.