Reply With QuoteNever heard of them...sounds like a fast sloppy form of the normal shrug.....a good way to injure your spine, neck, or nerves.
Power Shrugs
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Thread: Power Shrugs
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02-24-2006, 10:20 AM #1Registered User
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Power Shrugs
What are Power Shrugs and how do u do them, i see stuff about them all the time but i have no idea what they are
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02-24-2006, 10:56 AM #2Registered User
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02-24-2006, 12:27 PM #3Patrick ELITE MEMBER
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some people call hang clean pulls power shrugs...is that what you mean? Some people call them jump shrugs too. Go to exrx.com. they have a video clip of jump shrugs if that is what you are talking about.
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02-24-2006, 01:31 PM #4Registered User
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I dont know what they look like, i am using coan deadlift program n it say to do like a certian % of ur 1rm for power shrugs.
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02-24-2006, 01:42 PM #5Dookie
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I sometimes do these when doing deadlifts. The way I do them is at the top of the deadlift movement I use the momentum of the motion to carry it into a shrug. Obviously I don't do this with anything more than 80% of my 1RM on deads.
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