Vagina pumping; killer ABB workout.
For me its DB curls. My biceps are so damn big.![]()
Originally Posted by ForemanRules;
Vagina pumping; killer ABB workout.
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You have an 4 inch dick and you only last for 2 minutes, I dont consider that satisfying at all. WTF is ABB?Originally Posted by ForemanRules
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Originally Posted by ForemanRules;
This is hard. I love quite a few exercises. I guess it would have to be farmers walks though. Nothing beats holding a hundred pounds in each hand and walking with the weight in your bare hands.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
4 inches thick is too much for most women son......just ask your mom about that.Originally Posted by god hand
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I highly recommend all IronMagLabs supplements!
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Dips because I could go on forever with that shit unweighted. But I you also look like a monster if you do them weighted.
I did, she say your tongue remind her of a saaaaaanke!Originally Posted by ForemanRules
Originally Posted by ForemanRules;


squats!
Deadlift
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
squats
Most satisfying??? I'd say Deads in the 8-10 range or a complete ab burn out.....this made me horny.


bench
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
push press
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
clean and jerk
it is a great feeling to take a weight from the floor and throw it up to your chest and then over head.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Sorry guys but I will go with the barbell curl. hITTING THE BIS 4 TIMES A WEEK HAS PROVEN TO BE A GREAT REWARD.

Originally Posted by LexusGS
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Weight Dips are freaking awesome. They're the only exercise that makes me feel really strong. I also like supinated rows and weighted chins.
ususally do 3 sets of 6 four days in a row to avoid overtraining. Keep the sets and reps to a minimum and it works fantastic.Originally Posted by min0 lee
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Deadlifts in the 1-3 rep range or weighted dips in the 4-6 range.
any hamstring movement
how do u guys do weighted dips, I have to make my legs 90 degrees and put the weights on my calves. Kind of hard too cecause I cant hold 70 pounds with my calves at a 90 degress.
belt + chain

leg press and squats![]()

a dropset of squats
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
With this:Originally Posted by dontsurfonmytur


I like deadlifting too.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Tri's
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
Do I have to pick one exercise? That sucks.
I guess I would have to pick deadlifts. Part of it is the mental aspect; I can move more weight with this exercise than any other.
The only time it's bad to feel the burn is when you're peeing...
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1RM Videos

that's the same reason I like leg press![]()
Originally Posted by P-funk
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