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Realistic muscle gains
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02-24-2006, 11:14 PM
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#1 |
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Registered User
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Realistic muscle gains
what can i acheive in 6 months ?
post some pics for reference |
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http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
========================================== Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf Stats:........................... Goals: (April 1).........................(by Oct 1) Bench: 220ish..................Bench:400x1 Leg Press: 880 x 5 ish.......Leg Press:1000 Mil Press:150 ish x4 ish......Mil Press:250 http://img67.imageshack.us/img67/678...ta2copy4nh.jpg |
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02-24-2006, 11:16 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Not possible to say.
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02-25-2006, 12:25 AM
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#3 |
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Registered User
Join Date: Jan 2006
Posts: 12
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depends on what you are at now and what your regiment is.
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02-25-2006, 03:16 AM
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#4 | |
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Registered User
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Quote:
goal something like this :  |
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http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
========================================== Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf Stats:........................... Goals: (April 1).........................(by Oct 1) Bench: 220ish..................Bench:400x1 Leg Press: 880 x 5 ish.......Leg Press:1000 Mil Press:150 ish x4 ish......Mil Press:250 http://img67.imageshack.us/img67/678...ta2copy4nh.jpg |
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02-25-2006, 05:56 AM
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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Quote:
 glad someone said it. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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02-25-2006, 06:36 AM
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#7 |
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Registered User
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You won’t achieve much unless you are taking steroid. (Strongly not recommended)
So, be patient. |
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Go Hard or Go Home!
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