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Realistic muscle gains
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Thread: Realistic muscle gains
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02-24-2006, 11:14 PM #1Registered User
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Realistic muscle gains
what can i acheive in 6 months ?
post some pics for referencehttp://www.gateworld.net/sg1/s7/graphics/711_06.jpg
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Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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02-24-2006, 11:16 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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02-25-2006, 12:25 AM #3Registered User
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depends on what you are at now and what your regiment is.
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02-25-2006, 03:16 AM #4Registered User
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lets say i do 250x5 on bench <- imagein what that looks like.
Originally Posted by impactaway
goal something like this :
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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02-25-2006, 05:42 AM #5Registered User
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doubt u'll reach ur goal then
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02-25-2006, 05:56 AM #6Patrick ELITE MEMBER
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Originally Posted by zapedy
glad someone said it.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-25-2006, 06:36 AM #7Registered User
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You won’t achieve much unless you are taking steroid. (Strongly not recommended)
So, be patient.Go Hard or Go Home!
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