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need a workout routine

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  1. 02-25-2006, 11:37 AM #1
    fireman
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    need a workout routine

    I'm been working out for a few months now, and found your site. I have found a lot of useful info, & I would like to know if anyone has a good workout routine or a link to a thread with one.
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  3. 02-25-2006, 11:43 AM #2
    P-funk
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    training 101
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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« Realistic muscle gains | 30 min. of cardio = How much on Weights ? »

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