Thread: need help

Hey guys this is my first post. Basically... Im 15, 5'7, and 110lbs so i am a pretty short and skinny kid, always have been. I started weight training in september.... i have slowly grown my biceps,triceps etc... and they all continue getting stronger.. but I have constantly been going on the bench. I started out repping with 95lbs 10 times 3 sets a day.. i maxed out with 1rep at 135lbs.... i have not gained any weight but have moved up to 115lbs for 10 reps and gone up to 6 sets a day. and moved my max up to 185 lbs. unfortunately for the last 2 months... I havnt been getting any stronger. in anything. basically im a begginer so i dont know really anything about this just want some help. Thanks

Originally Posted by unblessed

Hey guys this is my first post. Basically... Im 15, 5'7, and 110lbs so i am a pretty short and skinny kid, always have been. I started weight training in september.... i have slowly grown my biceps,triceps etc... and they all continue getting stronger.. but I have constantly been going on the bench. I started out repping with 95lbs 10 times 3 sets a day.. i maxed out with 1rep at 135lbs.... i have not gained any weight but have moved up to 115lbs for 10 reps and gone up to 6 sets a day. and moved my max up to 185 lbs. unfortunately for the last 2 months... I havnt been getting any stronger. in anything. basically im a begginer so i dont know really anything about this just want some help. Thanks

Why are u benching everyday? Thats your first problem, personally i bench once a week any more than that is over training in my opinion, and if your really doing 3-6 sets aday your def over training. you will never add strengh and size if you dont give your muscles time to rebuild themselves. And i dont no the rest of your workout or even if u have one but u should be hitting shoulders, legs, back, and arms also dont just bench all the time. good luck