Reply With QuoteI think that would be just fine, although I prefer to use an intensity a bit higher than that. It probably isn't necessary, but that is the way I like to do it.
deloading questions
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Thread: deloading questions
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02-26-2006, 01:17 PM #1WantItBad
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deloading questions
Did a search and all i really found was cut down on intensity/volume etc. i am on a 4 day split right now hitting each body part once a week...my question is when i do my deloading phase in about 3 weeks....Would doing a fullbody workout 2 times during that week at 50% of my 1repmax 2 sets of 12 reps per body part make sense or is that too much for that deloading phase? Or would i follow my 4 day split and just cut way down on volume and intensity?
Thanks"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-26-2006, 02:37 PM #2Fueled by Testosterone MODERATOR
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02-26-2006, 08:18 PM #3WantItBad
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ok thanks CP
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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