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Thread: pushups

  1. 02-27-2006, 06:56 PM #1
    KEFE
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    pushups

    Ok i hear pushups will do you good so how many a day should someone like me do i want increase my chest from 38inches to like bigger or just to make an impact some way
    5'6 155lbs
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  3. 02-27-2006, 06:57 PM #2
    KEFE
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    A couple of hundred pushups a day will keep kefe away
    5'6 155lbs
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  4. 02-27-2006, 06:59 PM #3
    Squaggleboggin
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  5. 02-27-2006, 07:01 PM #4
    KEFE
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    cuz ur gay
    5'6 155lbs
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  6. 02-27-2006, 07:29 PM #5
    DOMS
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    The next time that you catch a train, do it from the front.
    So many cries of inequality stem from one of group
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  7. 02-27-2006, 07:47 PM #6
    TJ Cline
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  8. 02-27-2006, 07:53 PM #7
    Doublebase
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    Quote Originally Posted by KEFE
    cuz ur gay
    that was rude. your immature and ugly.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  9. 02-27-2006, 08:05 PM #8
    KEFE
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    Quote Originally Posted by Doublebase
    that was rude. your immature and ugly.
    You are rude jack-off
    5'6 155lbs
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    deadlift 385x3
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  10. 02-27-2006, 08:06 PM #9
    KEFE
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    I dont care if i am ugly they dont judge by how pretty you look it is your phsiqe (fluckin slellin)
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  11. 02-27-2006, 08:06 PM #10
    KEFE
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    So
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    bench 275x3
    squat 375x2
    deadlift 385x3
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  12. 02-27-2006, 08:06 PM #11
    KEFE
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    Shut
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  13. 02-27-2006, 08:07 PM #12
    KEFE
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    The
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  14. 02-27-2006, 08:07 PM #13
    KEFE
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    FLuck
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  15. 02-27-2006, 08:07 PM #14
    KEFE
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    Up
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  16. 02-27-2006, 08:07 PM #15
    KEFE
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    .......
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  17. 02-27-2006, 08:08 PM #16
    KEFE
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    TOM were r my roids!!!!!?
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  18. 02-27-2006, 08:11 PM #17
    Mista
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  19. 02-27-2006, 08:14 PM #18
    zip
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    Just drop and do as many as you can unless they are really easy then just bang out like 30-40 roll over and do sit-ups. It will work in a day i would just do a bunch. When my brother trained for nationals wrestling tournament he was doing about 600 of each a day and hes about your age.
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  20. 02-27-2006, 08:26 PM #19
    LexusGS
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    Do pushups my way KEFE. Great thread by the way. This thread just adds to the great collection of "KEFE's Signature Series" of threads. Congradulations man!!! I am proud of you Son!!!!
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  21. 02-28-2006, 10:50 AM #20
    dontsurfonmytur
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    bro do 5 sets, each set until failure.
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  22. 02-28-2006, 12:22 PM #21
    CowPimp
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    Push-ups aren't going to do much of anything for your chest, unless you can only bang out like 10 of them. I do them in circuit cardio workouts, and it serves as some active recovery, but I don't do them to gain size.
    The only time it's bad to feel the burn is when you're peeing...

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