Reply With QuoteI prefer good old conventional deadlifts myself. However, I certainly implement plenty of variations: sumo stance, stiff-legged, DB stiff-legged, etc.
Any of them are effective. Just change the variation you use periodically.
Deadlifts
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Thread: Deadlifts
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02-28-2006, 09:55 AM #1Registered User
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Deadlifts
Hi. 4 months new to weights and have been doing full squats for the last 2.
Am ready to alternate deads & squats and I would like to know which deadlift do you use in your routine and why? Im starting 2 days a week lifting with squats 1 day and I want deads on the other day as Ive read here that most of you rotate the 2 exercises. Thanks..............
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02-28-2006, 12:09 PM #2Fueled by Testosterone MODERATOR
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03-01-2006, 07:28 AM #3Registered User
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Thanks,I'll start off with conventional and when it goes stale I will use the
SLDL on it.
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