Thread: Cardio?

yes

if you want to become anorexic

haha alright. well what about scenario 2. If im on a bulking diet and run that same amount daily on an empty stomach in the morning will my bf% lower? abs ever be visible?

Thanks i appreciate it

Originally Posted by w.a.r_32

haha alright. well what about scenario 2. If im on a bulking diet and run that same amount daily on an empty stomach in the morning will my bf% lower? abs ever be visible?

Thanks i appreciate it

youre confusin me bro

contrary to popular beleif, you CAN add lean muscle and also get leaner sO I think your goal of having visible abs and adding muscle is a reality for you.

If I was your trainer, I would have you lifting 5 days a week eating 3k cals of good nutrients with 4 days a week of low intensity power walking for 30 minutes.

maximizing your test is the key to getting big n lean and running yourself down every morning with high intensity endurance shit isnt going to fly

just one mans p.o.v.

good luck!

FUCK cardio, less food