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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#61 | |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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#62 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,653
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#63 |
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Registered User
Join Date: Oct 2001
Location: Agg town aka Arlington, Tx.
Posts: 205
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I live in ARLINGTON & have seen RONNIE lift. That mo fo is strong as FU@#$. thats why his muscles are so dense. The guy behind him is BRIAN DOBSON. He is the owner of METROFLEX GYM & they have nothing but steel weights. Nothing fake there. THat is a hard core gym & Ronnie lifts hard & heavy. He told me a long time ago that that lifting heavy for reps is a big key to muscle growth. I use this way of lifting & tend to win many of my contests.
"P" in AGG town! |
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Never say never & never give up. There is ALWAYS someone worse off than you !
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