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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,653
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I love Ronnie
200lb DB press
http://www.youtube.com/watch?v=Cdan7...nnie%20coleman 800lb Deadlift http://www.youtube.com/watch?v=rfHI2...nnie%20coleman |
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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All fake!!!!
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#3 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,653
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#4 |
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i love cutting
Join Date: Jan 2006
Posts: 266
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thats insane
this guy is a goof but if hes so damn strong why wouldnt he compete in WSM? |
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#5 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,653
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#7 | |
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Member
Join Date: May 2005
Posts: 12,544
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#8 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,653
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#9 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
When Ronnie goes into a legit power lifting meet and hits a 620 raw bench and a 825 dead lift I will eat my words.......but we all know he can't and wont....and at 41 both lifts would be world records...so why does he not go out and set them????? Because he is a fake and a poser. |
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#10 |
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i love cutting
Join Date: Jan 2006
Posts: 266
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yah does ivanko even make 200lb dumbells?
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#11 | |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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Quote:
Are you kidding me?? His offseason weight is way over 300, at that weight I'm POSITIVE he could hit a 620 bench...it wouldn't even be a 2x bodyweight lift...MOST heavyweight bodybuilders bench in the 5's.... |
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#12 |
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Londoner
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His Cost of Redemption vid shows him stacking up all the different weights without breaking filming.
So is he really benching/squating/pressing all that weight? It looks pretty realistic, especially when he drops the weights on the floor and the ground rumbles a lil. |
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I love it when a plan comes together.
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#13 |
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Member
Join Date: Aug 2005
Posts: 1,822
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appartently the plates in the middle they use,,on the bar are made of foam or rubber or some shit,,,making them look like there lifting heaps arnie used to do it all the time
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#15 | |
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Member
Join Date: May 2005
Posts: 12,544
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#16 | |
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the one & only
Administrator
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#17 | |
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Member
Join Date: May 2005
Posts: 12,544
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#19 | |
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Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#20 | |
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the one & only
Administrator
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#21 | |
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Member
Join Date: May 2005
Posts: 12,544
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#22 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Let me stop all this confusion right here. Ronnie Coleman DOES use fake weights. that 800 dead was really only 330lbs. The last few plates weighed 2.5lbs each. I have proof of this. If u got questions, pm me.
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#23 | |
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flawless
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.. please, he can do a hell of a lot more than that. Whether the weights are fake or not, ronnie is still a beast and is pretty strong unlike most BB's. I have respect for him. |
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#24 | |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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#25 | |
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Member
Join Date: May 2005
Posts: 12,544
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#26 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Foreman, you need to stop the jealosy.
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#28 | |
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Intensity!
Join Date: Aug 2005
Location: Florida
Posts: 711
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#29 | |
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Member
Join Date: May 2005
Posts: 12,544
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