Thread: best way to gain mass in your chest

I sent you some info on it. Check your pm's.

heavy presses.

I was wondering this also. Would one put more size on doing DB press or flat bench? I hear flat bench for strength and DB for size.

Tom

I have always believed that strength training and bodybuilding were quite different, hence most powerlifters do not look like bodybuilders and vice versa.

I use both barbells and dumbbells, and they will both add size. Currently I am only doing flat and decline presses due to a shoulder problem. I stay in the 6-8 rep range.

I would say:
Flat press
Decline press or dips
Incline flies.

Right now I'm doing Flat DB, decline BB and Incline flies or cable cross overs.

The exercise itself isnt that important (unless you're doing a super high incline, then it doesnt work too well), the key is to use moderately heavy weight: 5-10 reps..... anyways my favorite are the flat dumbell presses.