Reply With QuoteThat's a fairly base question. You need to do some (very) basic learning about bodybuilding. Asking this question indicates that you've done no learning on your own.
In any case, you need to read up on training specificity and familiarize yourself with the standard exercises.
running faster
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Thread: running faster
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03-02-2006, 03:12 PM #1Registered User
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running faster
i know running faster has to do with fast twitch muscles and stuff but is there a way i could increase my sprinting by weight lifting? Like which muscles would help me run faster, hamstrings, quads, calves...
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03-02-2006, 04:09 PM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-02-2006, 06:24 PM #3Functional Lifting = Life
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Simply use the search function of the forum and you'll find that this question has been answered and discussed at length many times by the most knowledgeable people on the board.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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03-05-2006, 07:25 PM #4Patrick ELITE MEMBER
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work on your technique.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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