My plan

Scott17 · 03-02-2006, 04:05 PM

I weigh 172 right now and my goal is to be 180 by the summer. I work out 3-4 days a week. protein everyday. SOme of my friends say that its highly unlikely?

LexusGS · 03-02-2006, 04:15 PM

What????? Are you kidding me? I am the type of person that doesn't gain weight very easily but I can get myself from 170 to 180 in 2-3 weeks max, without no protein shakes or nothing, just regular food. Trust me, east more frequently during the day and you'll easily surpass that goal.

TJ Cline · 03-02-2006, 04:20 PM

Quote:

Originally Posted by LexusGS

What????? Are you kidding me? I am the type of person that doesn't gain weight very easily but I can get myself from 170 to 180 in 2-3 weeks max, without no protein shakes or nothing, just regular food. Trust me, east more frequently during the day and you'll easily surpass that goal.

10 lbs in 2-3 weeks = 9 lbs of fat.....I think this guy wants to put on pure muscle,,

vinceforheismen · 03-02-2006, 04:26 PM

lol he doesnt want to up his bf % by 3%

LexusGS · 03-02-2006, 04:53 PM

Quote:

Originally Posted by ForemanRules

10 lbs in 2-3 weeks = 9 lbs of fat.....I think this guy wants to put on pure muscle,,

9 grams of fat.

Steele20 · 03-02-2006, 06:03 PM

Quote:

Originally Posted by ForemanRules

10 lbs in 2-3 weeks = 9 lbs of fat.....I think this guy wants to put on pure muscle,,

well maybe a little less than that, like 7.

TJ Cline · 03-02-2006, 06:05 PM

Quote:

Originally Posted by Steele20

well maybe a little less than that, like 7.

Takes more than 2 weeks to put on 3 lbs of pure muscle naturally......

Scott17 · 03-03-2006, 08:45 AM

Well ya i looking to put on muscle weight.

PWGriffin · 03-04-2006, 12:11 AM

Quote:

Originally Posted by Scott17

Well ya i looking to put on muscle weight.

Well 8lbs of Pure muscle is a good little bit...not a whole lot but a good bit....now can you reach ur goal?? Yes, absolutely...but it will be more like 3-4lbs of muscle 2lbs water, 2lbs fat....and there's nothing wrong with that...

03-02-2006, 04:05 PM	#1
Scott17 Registered User Join Date: Sep 2004 Location: Mass Posts: 242 Photos: 3	My plan I weigh 172 right now and my goal is to be 180 by the summer. I work out 3-4 days a week. protein everyday. SOme of my friends say that its highly unlikely?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-02-2006, 04:15 PM	#2
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	What????? Are you kidding me? I am the type of person that doesn't gain weight very easily but I can get myself from 170 to 180 in 2-3 weeks max, without no protein shakes or nothing, just regular food. Trust me, east more frequently during the day and you'll easily surpass that goal.

03-02-2006, 04:26 PM	#4
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	lol he doesnt want to up his bf % by 3%

03-03-2006, 08:45 AM	#8
Scott17 Registered User Join Date: Sep 2004 Location: Mass Posts: 242 Photos: 3	Well ya i looking to put on muscle weight.