Reply With QuoteWhat????? Are you kidding me? I am the type of person that doesn't gain weight very easily but I can get myself from 170 to 180 in 2-3 weeks max, without no protein shakes or nothing, just regular food. Trust me, east more frequently during the day and you'll easily surpass that goal.
My plan
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Thread: My plan
- 03-02-2006, 04:05 PM #1Registered User
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My plan
I weigh 172 right now and my goal is to be 180 by the summer. I work out 3-4 days a week. protein everyday. SOme of my friends say that its highly unlikely?
- 03-02-2006, 04:15 PM #23UZFE
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- 03-02-2006, 04:20 PM #3Registered User
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10 lbs in 2-3 weeks = 9 lbs of fat.....I think this guy wants to put on pure muscle,,
Originally Posted by LexusGS I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
- 03-02-2006, 04:26 PM #4Registered User
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lol he doesnt want to up his bf % by 3%
- 03-02-2006, 04:53 PM #53UZFE
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9 grams of fat. Originally Posted by ForemanRules
- 03-02-2006, 06:03 PM #6Intensity!
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well maybe a little less than that, like 7. Originally Posted by ForemanRules
- 03-02-2006, 06:05 PM #7Registered User
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Takes more than 2 weeks to put on 3 lbs of pure muscle naturally...... Originally Posted by Steele20 I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
- 03-03-2006, 08:45 AM #8Registered User
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Well ya i looking to put on muscle weight.
- 03-04-2006, 12:11 AM #9The Damned ELITE MEMBER
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Originally Posted by Scott17
Well 8lbs of Pure muscle is a good little bit...not a whole lot but a good bit....now can you reach ur goal?? Yes, absolutely...but it will be more like 3-4lbs of muscle 2lbs water, 2lbs fat....and there's nothing wrong with that...
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