Reply With QuoteI try to keep the elbows by my side, but towards the end of the set, they start to come up a little, although not as much as in the picture.
Barbell curl form
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Thread: Barbell curl form
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03-04-2006, 10:52 AM #1Senior Member ELITE MEMBER
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Barbell curl form
In this picture below you'll notice his elbows are raised a bit (almost but not parallel) I used to do them this way and I was able to curl with more weight.
But now I do them super strict with my elbows never leaving my side.
How do you guys di them.
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03-04-2006, 10:59 AM #2End of the world ELITE MEMBER
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03-04-2006, 11:04 AM #3I'm CEO, Bitch! ADMINISTRATOR
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who is that in the pic?
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03-04-2006, 11:07 AM #4Senior Member ELITE MEMBER
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I thought at first it was Vin Diesel.
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03-04-2006, 11:09 AM #5Senior Member ELITE MEMBER
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It could be Christian Thibaudeau?
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03-04-2006, 01:25 PM #6Fueled by Testosterone MODERATOR
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Yes, that's Thib.
Originally Posted by min0 lee
I think I naturally tend to come up on the last rep or two, but I try to keep my elbows tucked for the majority of the sets.The only time it's bad to feel the burn is when you're peeing...
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03-04-2006, 02:57 PM #7Thats Dr. Keke to you! ELITE MEMBER
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If I am doing rep range, I will keep strict form fro mstart to finish. If I am doing power, then I keep strict form until the last one or two where I might have to cheat a little bit to get failure on the last set.
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