What are your current injuries?

**gopro** · 03-08-2006, 12:26 PM

-Herniation at L5/S1
-Tendonitis of the left elbow
-Strain of the left rotator cuff

**Prince** · 03-08-2006, 01:48 PM

Quote:

Originally Posted by gopro

-Herniation at L5/S1
-Tendonitis of the left elbow
-Strain of the left rotator cuff

are you still working out?

**gopro** · 03-09-2006, 11:08 AM

Quote:

Originally Posted by Robert DiMaggio

are you still working out?

Oh yes of course!

**Mudge** · 03-11-2006, 10:36 PM

Left shoulder.

**Mudge** · 03-11-2006, 10:39 PM

Quote:

Originally Posted by snoogans

Left shoulder. AC joint was hurt doing barbell bench about 7 months ago. My rotator cuff was weakened significantly as well. I stay the hell away from the barbell for now but when I go heavy with DB flat bench it still gets sore. Guess I'll just live with it and try to strengthen my shoulder stabilizers and RC. Frustrating as hell. @ 160 lbs I was up to 230 on my bench, now I can barely do 150 with the bar.

This is why I dont flat bench or decline or do dips, it hurts. If it hurts dont even press 150, start with the bar and add 10 a week or do something else. All I do are inclines now, oddly, that doesn't hurt me at all.

MeatheadSam · 03-13-2006, 11:20 AM

Right rotator cuff pain.

Knees shot from being a paratrooper and too much running with a rucksack in the military. My knee problems really blossomed here of late. I spent an entire summer in 2004 pulling my daughter around in a bike buggy for my cycling training. The extra strain of dragging 70 lbs for 30-50 mile rides up and down hilly terrain reduced what remaining cartilage I had to zippo.

FishOrCutBait · 03-13-2006, 08:34 PM

Left hip, from lack of lifting... yeah

ST240 · 03-13-2006, 10:24 PM

Whenever I rotate my arms backwards in a big circle, my shoulders pop. It's not really painful just uncomfortable. It also happens when I'm doing exercises like inclines, military press etc. I think it's from doing dips with too much weight

, so I stay away from them now.

Also whenever I do preacher curls, my elbow has this really blunt pain in it the next day (tendon maybe?), so I stay away from those now too.

TBAR · 03-15-2006, 07:38 AM

Left rotator cuff. Pretty much can't do anything farther above the head than incline bench.

maniclion · 03-16-2006, 04:25 PM

Something is wrong with my sacroiliac joint where the spine meets the pelvic bone, don't know how it happened but I get an injection for it in 2 weeks. I pray it helps because it is the most annoying pain in my ass literally, my hip and down my right leg to my ankle.

furion joe · 03-20-2006, 06:19 PM

Ice Cream

MyK · 03-21-2006, 12:35 PM

Quote:

Originally Posted by ForemanRules

MyK · 03-21-2006, 12:37 PM

had my knee reconstructed, really holds back my lifting!

hypermobility in my shoulders, if I do free weight press above the vertical plane my shoulders may fall out of joint!

**Prince** · 03-21-2006, 12:39 PM

Quote:

Originally Posted by maniclion

Something is wrong with my sacroiliac joint where the spine meets the pelvic bone, don't know how it happened but I get an injection for it in 2 weeks. I pray it helps because it is the most annoying pain in my ass literally, my hip and down my right leg to my ankle.

isn't that your L5 vertebrae and L5/S1 disc? that is where my problem lies.

**Prince** · 03-21-2006, 12:41 PM

Quote:

Originally Posted by gopro

Oh yes of course!

how do you expect to heal that disc?

View Poll Results: what is hurting
spine/back	12	16.67%
muscle tear	2	2.78%
tendon/ligament injury	8	11.11%
shoulders	24	33.33%
elbow	10	13.89%
knees	7	9.72%
wrist	3	4.17%
other.....list	6	8.33%
Voters: 72. You may not vote on this poll

03-08-2006, 12:26 PM	#31
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,505	-Herniation at L5/S1 -Tendonitis of the left elbow -Strain of the left rotator cuff
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

03-11-2006, 10:36 PM	#34
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Left shoulder.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

03-13-2006, 11:20 AM	#36
MeatheadSam Member Elite Member Join Date: Dec 2003 Location: Earth Posts: 169	Right rotator cuff pain. Knees shot from being a paratrooper and too much running with a rucksack in the military. My knee problems really blossomed here of late. I spent an entire summer in 2004 pulling my daughter around in a bike buggy for my cycling training. The extra strain of dragging 70 lbs for 30-50 mile rides up and down hilly terrain reduced what remaining cartilage I had to zippo.
	Just a regular guy.

03-13-2006, 08:34 PM	#37
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Left hip, from lack of lifting... yeah
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

03-13-2006, 10:24 PM	#38
ST240 ...And justice for all. Join Date: Aug 2003 Location: Edmonton, AB, Canada Posts: 1,390	Whenever I rotate my arms backwards in a big circle, my shoulders pop. It's not really painful just uncomfortable. It also happens when I'm doing exercises like inclines, military press etc. I think it's from doing dips with too much weight , so I stay away from them now. Also whenever I do preacher curls, my elbow has this really blunt pain in it the next day (tendon maybe?), so I stay away from those now too.

03-15-2006, 07:38 AM	#39
TBAR Finally back in the gym.. Elite Member Join Date: Jan 2006 Location: USA Posts: 229	Left rotator cuff. Pretty much can't do anything farther above the head than incline bench.

03-16-2006, 04:25 PM	#40
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,911 Photos: 10	Something is wrong with my sacroiliac joint where the spine meets the pelvic bone, don't know how it happened but I get an injection for it in 2 weeks. I pray it helps because it is the most annoying pain in my ass literally, my hip and down my right leg to my ankle.

03-20-2006, 06:19 PM	#41
furion joe Registered User Join Date: Jul 2005 Location: next level Posts: 215	Ice Cream

03-21-2006, 12:37 PM	#43
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	had my knee reconstructed, really holds back my lifting! hypermobility in my shoulders, if I do free weight press above the vertical plane my shoulders may fall out of joint!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode