Training/Working Out Machines and Techniques.

DiGiTaL · 03-05-2006, 12:41 PM

I've seen a lot of working out routines but I do not understand them. As i said Im a beginner so I don't know all the machines and techniques. Does anyone know anywhere i can see these techniques with a picture to better understand it.
Thanks.

**CowPimp** · 03-05-2006, 01:49 PM

http://www.exrx.net/ is a great site.

There are several others out there too; I'll drop some links for you when I get home if others don't fill in the gaps first.

Squaggleboggin · 03-05-2006, 01:54 PM

http://www.uwlax.edu/strengthcenter/...ideo_index.htm

http://www.stumptuous.com/cms/displaysection.php?sid=3

http://www.bsu.edu/webapps2/strengthlab/home.htm

I think some of exrx's videos are crappy. I noticed back rounding on a lot of lifts for which it's imperative not to round the back.

**CowPimp** · 03-05-2006, 02:28 PM

Quote:

Originally Posted by Squaggleboggin

http://www.uwlax.edu/strengthcenter/...ideo_index.htm

http://www.stumptuous.com/cms/displaysection.php?sid=3

http://www.bsu.edu/webapps2/strengthlab/home.htm

I think some of exrx's videos are crappy. I noticed back rounding on a lot of lifts for which it's imperative not to round the back.

Yeah, I noticed the same thing. I like the last link you dropped the best, although the top one has a lot of interesting exercises that aren't located elsewhere.

DiGiTaL · 03-05-2006, 04:41 PM

Thanks Guys.... I appriciate your help

.

03-05-2006, 12:41 PM	#1
DiGiTaL °‹‡›“ Legend ”‹‡›° Join Date: Mar 2006 Location: Canada - AB Posts: 751	Training/Working Out Machines and Techniques. I've seen a lot of working out routines but I do not understand them. As i said Im a beginner so I don't know all the machines and techniques. Does anyone know anywhere i can see these techniques with a picture to better understand it. Thanks.

03-05-2006, 01:49 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	http://www.exrx.net/ is a great site. There are several others out there too; I'll drop some links for you when I get home if others don't fill in the gaps first.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

03-05-2006, 01:54 PM	#3
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	http://www.uwlax.edu/strengthcenter/...ideo_index.htm http://www.stumptuous.com/cms/displaysection.php?sid=3 http://www.bsu.edu/webapps2/strengthlab/home.htm I think some of exrx's videos are crappy. I noticed back rounding on a lot of lifts for which it's imperative not to round the back.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

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03-05-2006, 04:41 PM	#5
DiGiTaL °‹‡›“ Legend ”‹‡›° Join Date: Mar 2006 Location: Canada - AB Posts: 751	Thanks Guys.... I appriciate your help .