Reply With Quotehttp://www.exrx.net/ is a great site.
There are several others out there too; I'll drop some links for you when I get home if others don't fill in the gaps first.
Training/Working Out Machines and Techniques.
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03-05-2006, 12:41 PM #1.::.:: Legend ::.::. ELITE MEMBER
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Training/Working Out Machines and Techniques.
I've seen a lot of working out routines but I do not understand them. As i said Im a beginner so I don't know all the machines and techniques. Does anyone know anywhere i can see these techniques with a picture to better understand it.
Thanks.
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03-05-2006, 01:49 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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1RM Videos
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03-05-2006, 01:54 PM #3Functional Lifting = Life
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http://www.uwlax.edu/strengthcenter/...ideo_index.htm
http://www.stumptuous.com/cms/displaysection.php?sid=3
http://www.bsu.edu/webapps2/strengthlab/home.htm
I think some of exrx's videos are crappy. I noticed back rounding on a lot of lifts for which it's imperative not to round the back.Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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03-05-2006, 02:28 PM #4Fueled by Testosterone MODERATOR
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Yeah, I noticed the same thing. I like the last link you dropped the best, although the top one has a lot of interesting exercises that aren't located elsewhere.
Originally Posted by Squaggleboggin
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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03-05-2006, 04:41 PM #5.::.:: Legend ::.::. ELITE MEMBER
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Thanks Guys.... I appriciate your help
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