What are these 3 exercises?

dfauteux · 03-05-2006, 05:28 PM

Was reading Cowpimps sticky and I am going to start doing it tomorrow. But I am not sure what these 3 exercises are: Yate's rows, Split squat and glut ham raises?

I work with mostly free weights, but I do have a cable pulldown and seated row machine.

**CowPimp** · 03-05-2006, 05:55 PM

Yates' rows are just like regular bent rows, except you use an underhanded grip and hold your torso at more like a 45 degree angle as opposed to trying to reach parallel or a bit above.

Split squats are where you kind of lunge out and squat like that, then repeat for the other leg.

Glute ham raises can be found on this site:

http://www.bsu.edu/webapps2/strengthlab/home.htm

03-05-2006, 05:28 PM	#1
dfauteux Registered User Join Date: Apr 2005 Posts: 76	What are these 3 exercises? Was reading Cowpimps sticky and I am going to start doing it tomorrow. But I am not sure what these 3 exercises are: Yate's rows, Split squat and glut ham raises? I work with mostly free weights, but I do have a cable pulldown and seated row machine.
dfauteux Registered User Join Date: Apr 2005 Posts: 76

03-05-2006, 05:55 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,434	Yates' rows are just like regular bent rows, except you use an underhanded grip and hold your torso at more like a 45 degree angle as opposed to trying to reach parallel or a bit above. Split squats are where you kind of lunge out and squat like that, then repeat for the other leg. Glute ham raises can be found on this site: http://www.bsu.edu/webapps2/strengthlab/home.htm
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