Thread: What are these 3 exercises?

Was reading Cowpimps sticky and I am going to start doing it tomorrow. But I am not sure what these 3 exercises are: Yate's rows, Split squat and glut ham raises?

I work with mostly free weights, but I do have a cable pulldown and seated row machine.

Yates' rows are just like regular bent rows, except you use an underhanded grip and hold your torso at more like a 45 degree angle as opposed to trying to reach parallel or a bit above.

Split squats are where you kind of lunge out and squat like that, then repeat for the other leg.

Glute ham raises can be found on this site:

http://www.bsu.edu/webapps2/strengthlab/home.htm