Reply With QuoteThey can be done on the same day, different days, or alternated. It really doesn't matter until you take into account the rest of the program.
Standard DL's and Squats in the same routine
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- 03-05-2006, 09:53 PM #1Registered User
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Standard DL's and Squats in the same routine
Should these be done in the same routine.. I do squats on mondays and DL's on Friday.. Should they be same day.. or not even in same routine.
- 03-05-2006, 10:04 PM #2Fueled by Testosterone MODERATOR
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- 03-06-2006, 08:16 PM #3Registered User
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I personally would not like to squat and deadlift on the same day - way too draining. Different days for me thanks.
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