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Should I start a rutene?
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Thread: Should I start a rutene?
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04-16-2002, 08:29 PM #1Registered User
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Should I start a rutene?
Hey I am new to lifting. I just started about a month ago and don't have a rutene yet. I was thinking about it today and I am now at the point where I can work the same muscle for more than four sets. so do you have any good programs? Oh ya...I cant do legs that envolve bending the knee because they are totally screwed.
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04-16-2002, 09:28 PM #2Registered User
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04-16-2002, 09:51 PM #3Senior Member ELITE MEMBER
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It's always a good idea to have a routine. I'm not really qualified to give you one but there are pleanty of people here that can. My suggestion is to look around at other members fitness logs. One person that might help is W8. Other that her, I don't know anyone that is certified.
Where there is smoke, there is not enough lubrication!
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04-16-2002, 10:01 PM #4I'm CEO, Bitch! ADMINISTRATOR
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She is the only one that can help you, the rest of us are a bunch of idiots.Originally posted by lean_n_76er
One person that might help is W8. Other that her, I don't know anyone that is certified.
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04-17-2002, 10:14 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Check out the routine on the main Ironmagazine page, you can tweek it to fit your needs, also what lean_n_76er said about checking peoples logs but as for the rest of what he said,
well hang around a while and you'll get plenty of good advise from certified and non certified people.
Cool
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04-17-2002, 04:45 PM #6Registered User
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ok thanks
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04-17-2002, 10:59 PM #7Senior Member ELITE MEMBER
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WTF! Jeeze, talk about getting bent out of shape! If you read what I said, I suggested to take a look at other members fitness logs AND I said that I was not qualified to make a routine BUT there are pleanty of people that can! I didn't say not to take the advice of others, all I suggested is to talk to W8. She's the only one that I know of that is certified! Again I said "I"!Originally posted by Scotty the Body
Check out the routine on the main Ironmagazine page, you can tweek it to fit your needs, also what lean_n_76er said about checking peoples logs but as for the rest of what he said, well hang around a while and you'll get plenty of good advise from certified and non certified people.
Where there is smoke, there is not enough lubrication!
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04-17-2002, 11:09 PM #8Um......get rooted! ELITE MEMBER
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And you then inferred that the rest of us are idiots
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04-18-2002, 09:59 AM #9I'm Dead Sexxxxy!! ELITE MEMBER
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No, that was TCD but I deleted it, lean_n_76er, I really didn't think you meant that non certified people didn't know shit but you have to admit your statment One person that might help is W8. Other that her, I don't know anyone that is certified makes it sound like it.Originally posted by kuso
And you then inferred that the rest of us are idiots
Cool
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04-18-2002, 10:03 AM #10Registered User
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Now Now.. no need to argue.. Just do everything I say and we'll all get along just fine
Thoughts are more powerful then Matter
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04-18-2002, 09:38 PM #11Senior Member ELITE MEMBER
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That wasn't the idea, but if that's the way it sounds - that's not what I meant. Again, W8 is the only person that "I" know is certified. I don't know anyone here on a personal level, but I do know some things about some of the members. I don't know who else is certified, maybe we need to start a post "Who is certified". Again there was no intention to, nor did I mean any disrespect toward any member of IM. So, on to a better subject...Originally posted by Scotty the Body
No, that was TCD but I deleted it, lean_n_76er, I really didn't think you meant that non cirtified people didn't know shit but you have to admit your statment One person that might help is W8. Other that her, I don't know anyone that is certified makes it sound like it.Where there is smoke, there is not enough lubrication!
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04-18-2002, 09:40 PM #12Senior Member ELITE MEMBER
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That wasn't me! But seing how YOU brought it up... I guess YOU would qualify!Originally posted by kuso
And you then inferred that the rest of us are idiots
Where there is smoke, there is not enough lubrication!
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04-18-2002, 09:40 PM #13Um......get rooted! ELITE MEMBER
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LMAO!!!
"How to dig yourself into a hole in three easy posts" 
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04-18-2002, 09:45 PM #14Senior Member ELITE MEMBER
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Learn from the master! Not much to be proud of though!
Where there is smoke, there is not enough lubrication!
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04-18-2002, 09:49 PM #15Um......get rooted! ELITE MEMBER
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You`re definitly a successful student by the looks of you work
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04-18-2002, 09:57 PM #16Senior Member ELITE MEMBER
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I do believe that YOU have helped along the way (to the dark side)!
Where there is smoke, there is not enough lubrication!
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