Reply With Quote15RM= 62.5% of your preceived 1RM.
10RM= 75% of your preceived 1RM.
Just do the math.
If you can bench press 100lbs for 15 reps then:
100/.625= 160lb.
if your precieved 1RM is 160lbs then
160 x .75= 120lbs
120lbs is 75% of your 1RM aka your 10RM.
Quick question regarding HST and calculations?
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03-07-2006, 06:16 PM #1Registered User
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Quick question regarding HST and calculations?
I have just finished up my 15 rep block of HST and was wondering what way I can make a calculation off my 15 rep maximum weight to determine my 10 rep max as well as my 5 rep maximum. Thanks.
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03-07-2006, 07:14 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-07-2006, 07:46 PM #3Registered User
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Excellent. Thank you for the help. As a side note, I think this program is already beginning to work for me.
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