Building shoulders

**GoLdeN M 07** · 03-07-2006, 07:08 PM

Which exercise would be better for building overall shoulder strength and definition the military press or the behind-the-neck barbell military press. Since Does the behind-the-neck military press also work the rear delts as well as the anterior and median since its more towards the back?

**kenwood** · 03-07-2006, 07:10 PM

regular miltary press,db press,lateral raises, etc. i like military but for now i have to take a week off...fucked up shoulder

**TJ Cline** · 03-07-2006, 07:10 PM

behind-the-neck barbell military press is the worst shoulder exercise out there....great way to damage your shoulder joint and it does not build rear delts any more than pree in front of the neck or Dumbell press..In fact IMO none of them hit rear delts......rows hit rear delts and bent over laterals.

**P-funk** · 03-07-2006, 07:11 PM

behind the neck pressing can put a lot of strain on the shoulder joint, especially in those that lack proper flexability to rotate back into that position. In general, it is best to keep your presses to the front.

**P-funk** · 03-07-2006, 07:11 PM

Originally Posted by ForemanRules

behind-the-neck barbell military press is the worst shoulder exercise out there....great way to damage your shoulder joint and it does not build rear delts and more than pree in front of the neck or Dumbell press..

yea, what he said.

ps...don't listen to kenwood....ever.

**kenwood** · 03-07-2006, 07:13 PM

Originally Posted by P-funk

yea, what he said.

ps...don't listen to kenwood....ever.

hey i disgree i listen to him

**musclepump** · 03-07-2006, 07:13 PM

Originally Posted by P-funk

yea, what he said.

ps...don't listen to kenwood....ever.

ditto.

**kenwood** · 03-07-2006, 07:15 PM

Originally Posted by musclepump

ditto.

fag

**TJ Cline** · 03-07-2006, 07:16 PM

Originally Posted by P-funk

ps...don't listen to kenwood....ever.

P you told me you wouldnt give away the name of my new Bodybuilding web site.

**P-funk** · 03-07-2006, 07:17 PM

Originally Posted by ForemanRules

P you told me you wouldnt give away the name of my new Bodybuilding web site.

huh???

if there is a hidden joke in there it must have gone right over my head. If there isn't a hidden joke then I have no clue what you are talking about.

**TJ Cline** · 03-07-2006, 07:22 PM

Originally Posted by P-funk

huh???

if there is a hidden joke in there it must have gone right over my head. If there isn't a hidden joke then I have no clue what you are talking about.

www.don't listen to kenwood....ever.com

**P-funk** · 03-07-2006, 07:24 PM

Originally Posted by ForemanRules

www.don't listen to kenwood....ever.com

lol

**GoLdeN M 07** · 03-07-2006, 07:27 PM

yo kenwood do u seriously max 250 in benchin???!!! im like wtf
im 15 and i probably max 165 or somethin

**P-funk** · 03-07-2006, 07:30 PM

Originally Posted by GoLdeN M 07

yo kenwood do u seriously max 250 in benchin???!!! im like wtf
im 15 and i probably max 165 or somethin

he is a liar. i saw the video. he is in his mid-late 20s and the bench press barely goes through any ROM.

**kenwood** · 03-07-2006, 07:34 PM

Originally Posted by P-funk

he is a liar. i saw the video. he is in his mid-late 20s and the bench press barely goes through any ROM.

u nimrod....btw, yes somewhere in their 240-250lbs so yeah i do

**GoLdeN M 07** · 03-07-2006, 07:34 PM

yo do u all have somethin against kenwood?? lol

**kenwood** · 03-07-2006, 07:36 PM

Originally Posted by GoLdeN M 07

yo do u all have somethin against kenwood?? lol

i think they do lol

........

**P-funk** · 03-07-2006, 07:36 PM

Originally Posted by GoLdeN M 07

yo do u all have somethin against kenwood?? lol

stick around for more than your 6 posts and you will shortly find out.

**kenwood** · 03-07-2006, 07:38 PM

Originally Posted by P-funk

stick around for more than your 6 posts and you will shortly find out.

**P-funk** · 03-07-2006, 07:38 PM

^^^^ troll

**kenwood** · 03-07-2006, 07:39 PM

u dumb tool

**kenwood** · 03-07-2006, 07:42 PM

u r a sick mofo

**P-funk** · 03-07-2006, 07:43 PM

Originally Posted by kenwood

u r a sick mofo

i know.

**kenwood** · 03-07-2006, 07:44 PM

lol

**GoLdeN M 07** · 03-07-2006, 07:52 PM

Yea actually kenwwods starting to piss me off too. How the hell do u guys live with his shit on this forum.

haha jk

**kenwood** · 03-07-2006, 08:43 PM

Originally Posted by GoLdeN M 07

Yea actually kenwwods starting to piss me off too. How the hell do u guys live with his shit on this forum.

haha jk

**LexusGS** · 03-07-2006, 08:48 PM

Kenwood, you really need to stop shitting up people's threads. Keep your stupidity to yourself Son. And judging by your avatar, I'm really starting to think you're the guy KEFE butt rapes in that video.

**GoLdeN M 07** · 03-08-2006, 03:14 PM

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

**maxpro2** · 03-08-2006, 03:33 PM

Originally Posted by GoLdeN M 07

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

Front barbell lateral raises?

**kenwood** · 03-08-2006, 05:48 PM

Originally Posted by GoLdeN M 07

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

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