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3 full body WO's per week too much?
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03-07-2006, 08:59 PM #1Registered User
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3 full body WO's per week too much?
I am cutting until June. Do you think 3 full body WO"s per week would be over training? Training heavy with 2 days off between WO's? Can I build muscle doing this even though i am cutting? Thanks.
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03-07-2006, 09:00 PM #2Registered User
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03-07-2006, 09:01 PM #3Registered User
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Depends on volume and intensity
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03-07-2006, 09:02 PM #4Registered User
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03-08-2006, 02:08 PM #5Fueled by Testosterone MODERATOR
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If it's properly structured, not at all. I could see training with full body routines even more frequently than that if it was setup competently. Check out www.t-nation.com. They just put up an article about designing your own higher frequency routine.
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03-08-2006, 02:21 PM #6Senior Member ELITE MEMBER
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Why is he still here? I thought he was
Originally Posted by kenwood
who cares?
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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03-08-2006, 02:51 PM #7the discipline of steel ELITE MEMBER
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On the other end of the question... Would a full body workout, hit hard each session, and done every 3rd day be unheard of? Doing the math its about 10 sessions a month as opposed to 12 with a regular every other day with 2 day off routine.
At first thought, I think it would give the body more than adequate time to recover, but if done intensely that might be a good thing. Or would that be considered taking it a bit too easy?
edit - doh, I read the OP's question wrong and realize now that I just asked the same question. good one.
"For no one - no one in this world can you trust. Not men, not women, not beasts. This you can trust. [Points to barbell]" - Conan's Father
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03-08-2006, 06:51 PM #83UZFE
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Kenwood, You need to get your tiny ass out of the training section kid. Damn you are pissing me off Son!!!
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