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Winter Blues - I need energy !!!
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Thread: Winter Blues - I need energy !!!
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03-08-2006, 08:54 AM #1Registered User
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Winter Blues - I need energy !!!
Every winter it seems that my workouts severely suffer. I just don't have the energy in the gym like I do during the summer. No matter how hard I try I always feel so weak and tired.
My routine is the same as the summer aand I eat well. the only difference being that I'm inside most of the time.
What can I do to ensure that I have more energy?I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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03-08-2006, 09:58 AM #2Registered User
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03-08-2006, 02:04 PM #3Registered User
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Light therapy
Good Vitamin-B complex
Good 400IU of Vitamin D
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03-08-2006, 02:26 PM #4Senior Member ELITE MEMBER
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interesting.
Originally Posted by bigjim77
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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03-09-2006, 05:30 AM #5All pug, all the time.
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Same here. I work nights, i never see the sun. I started tanning a few times a week v(my dad has a bed at his place so its free) and it made a huge difference.
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03-09-2006, 05:59 AM #6Registered User
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Really, I was thinking about that.....Hmmm Originally Posted by nsimmons
Thanks!!I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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03-09-2006, 06:04 AM #7Registered User
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Anyone else on here suffer from this? It's not so much a mental/emotional thing for me ... it's mostly a phyical thing
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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03-09-2006, 10:34 PM #8Thats Dr. Keke to you! ELITE MEMBER
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I am NOT a morning person. I drag major ass in the morning if I can even get up at all. Due to my fucked up school and work Schedule this semester, I have to workout early in the morning.
To correct my ass dragging, I fix the strongest pot of coffee most people have ever tasted. Go buy that sugar free coffee mate and mix with it. You will workout like a beast, if you do this.“I used to do drugs. I still do drugs. But I used to, too.”
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